21.0 km | 05:16:43 | 15:04/km日期: 2020-03-22 10:49 - 總爬升: 1067 m - 地點: 大帽山 - 平均心率: 124 - 卡路里: 1825 Cal - 平均步頻: 120
Pace: 16'09" / 27'18" / 11'28" / 13'15" / 14'15" / 31'45" / 28'50" / 12'48" / 17'41" / 17'35" / 15'29" / 05'36" / 08'33" / 12'38" / 16'24" / 29'13" / 10'57" / 09'51" / 11'39" / 11'44" / 14'09" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'09" (+10'34") | 1000 / 1000 |
2 | | 27'18" (+21'43") | 1000 / 2000 |
3 | | 11'27" (+05'52") | 1000 / 3000 |
4 | | 13'15" (+07'40") | 1000 / 4000 |
5 | | 14'14" (+08'39") | 1000 / 5000 |
6 | | 20'09" (+14'34") | 1000 / 6000 |
7 | | 28'50" (+23'15") | 1000 / 7000 |
8 | | 12'47" (+07'12") | 1000 / 8000 |
9 | | 17'41" (+12'06") | 1000 / 9000 |
10 | | 17'34" (+11'59") | 1000 / 10000 |
11 | | 15'29" (+09'54") | 1000 / 11000 |
12 | | 05'35" | 1000 / 12000 |
13 | | 08'32" (+02'57") | 1000 / 13000 |
14 | | 12'37" (+07'02") | 1000 / 14000 |
15 | | 16'24" (+10'49") | 1000 / 15000 |
16 | | 19'56" (+14'21") | 1000 / 16000 |
17 | | 10'56" (+05'21") | 1000 / 17000 |
18 | | 09'51" (+04'16") | 1000 / 18000 |
19 | | 11'38" (+06'03") | 1000 / 19000 |
20 | | 11'44" (+06'09") | 1000 / 20000 |
21 | | 14'09" (+08'34") | 1000 / 21000 |
22 | | 19'03" (+13'28") | 15 / 21015 |
香港Ricky~959