10.1 km | 01:14:35 | 07:24/km日期: 2017-11-19 11:00 - 總爬升: 250 m - 平均心率: 64 - 卡路里: 868 Cal - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'27" / 08'14" / 07'43" / 09'30" / 07'11" / 06'29" / 06'45" / 07'19" / 07'29" / 07'18" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 400 / 400 |
| 2 | | 06'27" (+00'42") | 400 / 800 |
| 3 | | 07'42" (+01'57") | 400 / 1200 |
| 4 | | 07'45" (+02'00") | 400 / 1600 |
| 5 | | 08'07" (+02'22") | 400 / 2000 |
| 6 | | 07'55" (+02'10") | 400 / 2400 |
| 7 | | 08'00" (+02'15") | 400 / 2800 |
| 8 | | 07'27" (+01'42") | 400 / 3199 |
| 9 | | 06'50" (+01'05") | 400 / 3599 |
| 10 | | 13'30" (+07'45") | 400 / 3999 |
| 11 | | 07'47" (+02'02") | 400 / 4399 |
| 12 | | 06'47" (+01'02") | 400 / 4800 |
| 13 | | 06'50" (+01'05") | 400 / 5200 |
| 14 | | 06'27" (+00'42") | 400 / 5600 |
| 15 | | 06'10" (+00'25") | 400 / 6000 |
| 16 | | 06'35" (+00'50") | 400 / 6400 |
| 17 | | 06'57" (+01'12") | 400 / 6800 |
| 18 | | 06'25" (+00'40") | 400 / 7200 |
| 19 | | 07'15" (+01'30") | 400 / 7600 |
| 20 | | 07'52" (+02'07") | 400 / 8000 |
| 21 | | 07'25" (+01'40") | 400 / 8400 |
| 22 | | 07'27" (+01'42") | 400 / 8800 |
| 23 | | 07'20" (+01'35") | 400 / 9200 |
| 24 | | 07'12" (+01'27") | 400 / 9600 |
| 25 | | 07'20" (+01'35") | 400 / 10000 |
| 26 | | 07'36" (+01'51") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 174.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 08'14" | 00:14'41" |
| 3 | 07'43" | 00:22'24" |
| 4 | 09'30" | 00:31'54" |
| 5 | 07'11" | 00:39'05" |
| 6 | 06'29" | 00:45'34" |
| 7 | 06'45" | 00:52'19" |
| 8 | 07'19" | 00:59'38" |
| 9 | 07'29" | 01:07'07" |
| 10 | 07'18" | 01:14'25" |
| 10.1 | 05'15" | 01:14'43" |
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