14.1 km | 01:43:42 | 07:21/km日期: 2013-03-03 07:59 - 總爬升: 288 m - 卡路里: 901 Cal - 溫度: 12°C - 濕度: 86%
Pace: 05'27" / 07'49" / 05'21" / 05'44" / 08'52" / 07'12" / 12'05" / 07'52" / 09'45" / 08'45" / 07'06" / 06'26" / 05'38" / 05'17" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'10") | 1000 / 1000 |
| 2 | | 07'48" (+02'31") | 1000 / 2000 |
| 3 | | 05'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'43" (+00'26") | 1000 / 4000 |
| 5 | | 08'51" (+03'34") | 1000 / 5000 |
| 6 | | 07'12" (+01'55") | 1000 / 6000 |
| 7 | | 12'04" (+06'47") | 1000 / 7000 |
| 8 | | 07'51" (+02'34") | 1000 / 8000 |
| 9 | | 09'45" (+04'28") | 1000 / 9000 |
| 10 | | 08'44" (+03'27") | 1000 / 10000 |
| 11 | | 07'06" (+01'49") | 1000 / 11000 |
| 12 | | 06'25" (+01'08") | 1000 / 12000 |
| 13 | | 05'38" (+00'21") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 04'18" | 87 / 14087 |
3月累積里程 : 220.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 07'49" | 00:13'16" |
| 3 | 05'21" | 00:18'37" |
| 4 | 05'44" | 00:24'21" |
| 5 | 08'52" | 00:33'13" |
| 6 | 07'12" | 00:40'25" |
| 7 | 12'05" | 00:52'30" |
| 8 | 07'52" | 01:00'22" |
| 9 | 09'45" | 01:10'07" |
| 10 | 08'45" | 01:18'52" |
| 11 | 07'06" | 01:25'58" |
| 12 | 06'26" | 01:32'24" |
| 13 | 05'38" | 01:38'02" |
| 14 | 05'17" | 01:43'19" |
| 14.1 | 04'21" | 01:43'42" |
留言 
展開計圈分析
