14.3 km | 01:24:15 | 05:53/km日期: 2013-03-04 18:24 - 總爬升: 275 m - 平均心率: 168 - 卡路里: 936 Cal - 溫度: 19°C - 濕度: 46%
Pace: 05'10" / 07'03" / 07'12" / 07'13" / 06'44" / 06'50" / 06'49" / 06'38" / 06'40" / 04'24" / 05'04" / 03'46" / 04'54" / 04'32" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'24") | 1000 / 1000 |
| 2 | | 07'03" (+03'18") | 1000 / 2000 |
| 3 | | 07'12" (+03'27") | 1000 / 3000 |
| 4 | | 07'13" (+03'28") | 1000 / 4000 |
| 5 | | 06'44" (+02'59") | 1000 / 5000 |
| 6 | | 06'48" (+03'03") | 1000 / 6000 |
| 7 | | 06'49" (+03'04") | 1000 / 7000 |
| 8 | | 06'37" (+02'52") | 1000 / 8000 |
| 9 | | 06'40" (+02'55") | 1000 / 9000 |
| 10 | | 04'23" (+00'38") | 1000 / 10000 |
| 11 | | 05'03" (+01'18") | 1000 / 11000 |
| 12 | | 03'45" | 1000 / 12000 |
| 13 | | 04'54" (+01'09") | 1000 / 13000 |
| 14 | | 04'32" (+00'47") | 1000 / 14000 |
| 15 | | 04'01" (+00'16") | 314 / 14314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 220.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 07'03" | 00:12'13" |
| 3 | 07'12" | 00:19'25" |
| 4 | 07'13" | 00:26'38" |
| 5 | 06'44" | 00:33'22" |
| 6 | 06'50" | 00:40'12" |
| 7 | 06'49" | 00:47'01" |
| 8 | 06'38" | 00:53'39" |
| 9 | 06'40" | 01:00'19" |
| 10 | 04'24" | 01:04'43" |
| 11 | 05'04" | 01:09'47" |
| 12 | 03'46" | 01:13'33" |
| 13 | 04'54" | 01:18'27" |
| 14 | 04'32" | 01:22'59" |
| 14.3 | 04'01" | 01:24'15" |
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