10.4 km | 00:49:54 | 04:46/km日期: 2013-03-05 18:36 - 平均心率: 165 - 卡路里: 585 Cal - 溫度: 21°C - 濕度: 19%
Pace: 05'27" / 04'40" / 04'37" / 04'36" / 04'33" / 05'54" / 04'38" / 04'38" / 04'38" / 04'24" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'23") | 464 / 464 |
| 2 | | 05'08" (+00'47") | 465 / 930 |
| 3 | | 04'42" (+00'21") | 463 / 1393 |
| 4 | | 04'42" (+00'21") | 464 / 1857 |
| 5 | | 04'38" (+00'17") | 460 / 2318 |
| 6 | | 04'38" (+00'17") | 459 / 2777 |
| 7 | | 04'39" (+00'18") | 455 / 3232 |
| 8 | | 04'28" (+00'07") | 470 / 3702 |
| 9 | | 04'37" (+00'16") | 464 / 4167 |
| 10 | | 04'31" (+00'10") | 460 / 4628 |
| 11 | | 04'39" (+00'18") | 455 / 5083 |
| 12 | | 04'35" (+00'14") | 455 / 5539 |
| 13 | | 08'35" (+04'14") | 282 / 5822 |
| 14 | | 04'49" (+00'28") | 456 / 6278 |
| 15 | | 04'43" (+00'22") | 464 / 6743 |
| 16 | | 04'40" (+00'19") | 465 / 7208 |
| 17 | | 04'32" (+00'11") | 462 / 7671 |
| 18 | | 04'38" (+00'17") | 464 / 8135 |
| 19 | | 04'41" (+00'20") | 457 / 8593 |
| 20 | | 04'36" (+00'15") | 462 / 9055 |
| 21 | | 04'29" (+00'08") | 463 / 9518 |
| 22 | | 04'21" | 463 / 9981 |
| 23 | | 04'05" | 466 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 220.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'40" | 00:10'07" |
| 3 | 04'37" | 00:14'44" |
| 4 | 04'36" | 00:19'20" |
| 5 | 04'33" | 00:23'53" |
| 6 | 05'54" | 00:29'47" |
| 7 | 04'38" | 00:34'25" |
| 8 | 04'38" | 00:39'03" |
| 9 | 04'38" | 00:43'41" |
| 10 | 04'24" | 00:48'05" |
| 10.4 | 04'03" | 00:49'54" |
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