15.2 km | 01:24:50 | 05:34/km日期: 2014-09-09 22:33 - 卡路里: 780 Cal - 溫度: 28°C - 濕度: 84%
Pace: 04'30" / 05'20" / 05'11" / 05'30" / 05'19" / 05'30" / 05'41" / 05'49" / 05'40" / 05'50" / 05'51" / 05'40" / 06'00" / 05'50" / 05'40" / 06'57" /
9月累積里程 :
137.67 km ![](images/shoe.png)
Nike Air Relentless 3 MSL 20140830 累積 :
871.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 05'20" | 00:09'50" |
3 | 05'11" | 00:15'01" |
4 | 05'30" | 00:20'31" |
5 | 05'19" | 00:25'50" |
6 | 05'30" | 00:31'20" |
7 | 05'41" | 00:37'01" |
8 | 05'49" | 00:42'50" |
9 | 05'40" | 00:48'30" |
10 | 05'50" | 00:54'20" |
11 | 05'51" | 01:00'11" |
12 | 05'40" | 01:05'51" |
13 | 06'00" | 01:11'51" |
14 | 05'50" | 01:17'41" |
15 | 05'40" | 01:23'21" |
15.2 | 06'08" | 01:24'50" |