28.3 km | 02:37:53 | 05:34/km日期: 2020-03-29 05:43 - 總爬升: 551 m - 平均心率: 164 - 卡路里: 1841 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 94%
Pace: 06'39" / 06'19" / 06'06" / 06'22" / 06'30" / 06'38" / 06'21" / 05'37" / 06'33" / 06'16" / 07'04" / 05'56" / 07'06" / 06'59" / 04'27" / 04'22" / 06'17" / 03'44" / 03'53" / 04'14" / 04'10" / 04'05" / 05'10" / 04'44" / 04'52" / 04'43" / 06'54" / 06'18" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'56") | 1000 / 1000 |
| 2 | | 06'18" (+02'34") | 1000 / 2000 |
| 3 | | 06'06" (+02'22") | 1000 / 3000 |
| 4 | | 06'21" (+02'37") | 1000 / 4000 |
| 5 | | 06'30" (+02'46") | 1000 / 5000 |
| 6 | | 06'37" (+02'53") | 1000 / 6000 |
| 7 | | 06'21" (+02'37") | 1000 / 7000 |
| 8 | | 05'36" (+01'52") | 1000 / 8000 |
| 9 | | 06'33" (+02'49") | 1000 / 9000 |
| 10 | | 06'15" (+02'31") | 1000 / 10000 |
| 11 | | 07'04" (+03'20") | 1000 / 11000 |
| 12 | | 05'56" (+02'12") | 1000 / 12000 |
| 13 | | 07'05" (+03'21") | 1000 / 13000 |
| 14 | | 06'59" (+03'15") | 1000 / 14000 |
| 15 | | 04'26" (+00'42") | 1000 / 15000 |
| 16 | | 04'22" (+00'38") | 1000 / 16000 |
| 17 | | 04'05" (+00'21") | 1000 / 17000 |
| 18 | | 03'44" | 1000 / 18000 |
| 19 | | 03'53" (+00'09") | 1000 / 19000 |
| 20 | | 04'13" (+00'29") | 1000 / 20000 |
| 21 | | 04'09" (+00'25") | 1000 / 21000 |
| 22 | | 04'05" (+00'21") | 1000 / 22000 |
| 23 | | 05'09" (+01'25") | 1000 / 23000 |
| 24 | | 04'43" (+00'59") | 1000 / 24000 |
| 25 | | 04'51" (+01'07") | 1000 / 25000 |
| 26 | | 04'43" (+00'59") | 1000 / 26000 |
| 27 | | 06'53" (+03'09") | 1000 / 27000 |
| 28 | | 06'18" (+02'34") | 1000 / 28000 |
| 29 | | 06'00" (+02'16") | 292 / 28292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
407.14 km 
2018美津濃-寬楦路跑鞋 J1GA-147705 (27.5橘) 累積 :
5539.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'19" | 00:12'58" |
| 3 | 06'06" | 00:19'04" |
| 4 | 06'22" | 00:25'26" |
| 5 | 06'30" | 00:31'56" |
| 6 | 06'38" | 00:38'34" |
| 7 | 06'21" | 00:44'55" |
| 8 | 05'37" | 00:50'32" |
| 9 | 06'33" | 00:57'05" |
| 10 | 06'16" | 01:03'21" |
| 11 | 07'04" | 01:10'25" |
| 12 | 05'56" | 01:16'21" |
| 13 | 07'06" | 01:23'27" |
| 14 | 06'59" | 01:30'26" |
| 15 | 04'27" | 01:34'53" |
| 16 | 04'22" | 01:39'15" |
| 17 | 06'17" | 01:45'32" |
| 18 | 03'44" | 01:49'16" |
| 19 | 03'53" | 01:53'09" |
| 20 | 04'14" | 01:57'23" |
| 21 | 04'10" | 02:01'33" |
| 22 | 04'05" | 02:05'38" |
| 23 | 05'10" | 02:10'48" |
| 24 | 04'44" | 02:15'32" |
| 25 | 04'52" | 02:20'24" |
| 26 | 04'43" | 02:25'07" |
| 27 | 06'54" | 02:32'01" |
| 28 | 06'18" | 02:38'19" |
| 28.3 | 05'59" | 02:40'04" |
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