10.0 km | 01:12:04 | 07:12/km日期: 2020-02-02 07:41 - 總爬升: 242 m - 卡路里: 621 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 92%
Pace: 06'24" / 06'56" / 07'30" / 09'28" / 09'26" / 06'08" / 07'45" / 06'18" / 05'54" / 06'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'30") | 1000 / 1000 |
| 2 | | 06'56" (+01'03") | 1000 / 2000 |
| 3 | | 07'29" (+01'36") | 1000 / 3000 |
| 4 | | 09'28" (+03'35") | 1000 / 4000 |
| 5 | | 09'25" (+03'32") | 1000 / 5000 |
| 6 | | 06'08" (+00'15") | 1000 / 6000 |
| 7 | | 07'44" (+01'51") | 1000 / 7000 |
| 8 | | 06'18" (+00'25") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'13" (+00'20") | 1000 / 10000 |
| 11 | | 04'25" | 8 / 10008 |
2月累積里程 : 20.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'56" | 00:13'20" |
| 3 | 07'30" | 00:20'50" |
| 4 | 09'28" | 00:30'18" |
| 5 | 09'26" | 00:39'44" |
| 6 | 06'08" | 00:45'52" |
| 7 | 07'45" | 00:53'37" |
| 8 | 06'18" | 00:59'55" |
| 9 | 05'54" | 01:05'49" |
| 10 | 06'14" | 01:12'03" |
| 10.0 | 03'58" | 01:12'05" |
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