10.0 km | 01:06:40 | 06:39/km日期: 2020-04-01 17:40 - 卡路里: 701 Cal - 平均步頻: 176
Pace: 06'37" / 06'35" / 06'42" / 06'43" / 06'37" / 07'14" / 06'53" / 06'49" / 06'36" / 06'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'01") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'41" (+00'06") | 1000 / 3000 |
| 4 | | 06'43" (+00'08") | 1000 / 4000 |
| 5 | | 06'36" (+00'01") | 1000 / 5000 |
| 6 | | 06'45" (+00'10") | 1000 / 6000 |
| 7 | | 06'38" (+00'03") | 1000 / 7000 |
| 8 | | 06'41" (+00'06") | 1000 / 8000 |
| 9 | | 06'36" (+00'01") | 1000 / 9000 |
| 10 | | 06'38" (+00'03") | 1000 / 10000 |
| 11 | | 06'25" | 19 / 10019 |
4月累積里程 :
142.28 km 
NIKE FLYKNIT FREE 4.0 累積 :
361.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'35" | 00:13'12" |
| 3 | 06'42" | 00:19'54" |
| 4 | 06'43" | 00:26'37" |
| 5 | 06'37" | 00:33'14" |
| 6 | 07'14" | 00:40'28" |
| 7 | 06'53" | 00:47'21" |
| 8 | 06'49" | 00:54'10" |
| 9 | 06'36" | 01:00'46" |
| 10 | 06'39" | 01:07'25" |
| 10.0 | 06'03" | 01:07'32" |
展開計圈分析
留言 
