10.0 km | 01:15:43 | 07:34/km日期: 2020-04-03 06:27 - 總爬升: 291 m - 平均心率: 168 - 卡路里: 564 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 93%
Pace: 06'35" / 08'12" / 07'06" / 08'58" / 07'40" / 10'08" / 08'01" / 08'19" / 08'55" / 07'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'03") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 07'06" (+00'22") | 1000 / 3000 |
| 4 | | 07'08" (+00'24") | 1000 / 4000 |
| 5 | | 07'40" (+00'56") | 1000 / 5000 |
| 6 | | 08'23" (+01'39") | 1000 / 6000 |
| 7 | | 07'40" (+00'56") | 1000 / 7000 |
| 8 | | 08'18" (+01'34") | 1000 / 8000 |
| 9 | | 07'58" (+01'14") | 1000 / 9000 |
| 10 | | 07'50" (+01'06") | 1000 / 10000 |
| 11 | | 09'23" (+02'39") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 270.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 08'12" | 00:14'47" |
| 3 | 07'06" | 00:21'53" |
| 4 | 08'58" | 00:30'51" |
| 5 | 07'40" | 00:38'31" |
| 6 | 10'08" | 00:48'39" |
| 7 | 08'01" | 00:56'40" |
| 8 | 08'19" | 01:04'59" |
| 9 | 08'55" | 01:13'54" |
| 10 | 07'51" | 01:21'45" |
| 10.0 | 07'31" | 01:21'48" |
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