12.4 km | 01:28:20 | 07:06/km日期: 2020-03-15 08:23 - 平均心率: 151 - 卡路里: 831 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 62%
Pace: 06'16" / 06'17" / 06'16" / 07'31" / 06'22" / 06'12" / 08'18" / 09'14" / 07'18" / 06'46" / 07'21" / 07'49" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'04") | 1000 / 1000 |
| 2 | | 06'17" (+00'05") | 1000 / 2000 |
| 3 | | 06'15" (+00'03") | 1000 / 3000 |
| 4 | | 07'31" (+01'19") | 1000 / 4000 |
| 5 | | 06'21" (+00'09") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 08'17" (+02'05") | 1000 / 7000 |
| 8 | | 09'14" (+03'02") | 1000 / 8000 |
| 9 | | 07'18" (+01'06") | 1000 / 9000 |
| 10 | | 06'45" (+00'33") | 1000 / 10000 |
| 11 | | 07'21" (+01'09") | 1000 / 11000 |
| 12 | | 07'48" (+01'36") | 1000 / 12000 |
| 13 | | 06'17" (+00'05") | 422 / 12422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 64.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'17" | 00:12'33" |
| 3 | 06'16" | 00:18'49" |
| 4 | 07'31" | 00:26'20" |
| 5 | 06'22" | 00:32'42" |
| 6 | 06'12" | 00:38'54" |
| 7 | 08'18" | 00:47'12" |
| 8 | 09'14" | 00:56'26" |
| 9 | 07'18" | 01:03'44" |
| 10 | 06'46" | 01:10'30" |
| 11 | 07'21" | 01:17'51" |
| 12 | 07'49" | 01:25'40" |
| 12.4 | 06'18" | 01:28'20" |
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