3.5 km | 00:24:59 | 07:14/km日期: 2014-09-12 08:11 - 卡路里: 202 Cal - 溫度: 29°C - 濕度: 75%
Pace: 00'05" / 00'06" / 00'06" / 00'06" / 00'08" / 00'13" / 00'11" / 00'10" / 00'13" / 00'09" / 00'10" / 00'06" / 00'08" / 00'10" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'09" / 00'08" / 00'08" / 00'07" / 00'07" / 00'10" / 00'08" / 00'08" / 00'11" / 00'08" / 00'09" / 00'06" / 00'09" / 00'06" / 00'11" / 00'10" / 00'10" / 00'09" / 00'07" / 00'07" / 00'07" / 00'06" / 00'08" / 00'08" / 00'10" / 00'08" / 00'12" / 00'13" / 00'09" / 00'12" / 00'09" / 00'06" / 00'07" / 00'06" / 00'10" / 00'10" / 00'10" / 00'06" / 00'08" / 00'08" / 00'07" / 00'09" / 00'06" / 00'06" / 00'08" / 00'11" / 00'08" / 00'07" / 00'10" / 00'06" / 00'08" / 00'08" / 00'06" / 00'08" / 00'06" / 00'10" / 00'07" / 00'07" / 00'08" / 00'10" / 00'09" / 00'05" / 00'07" / 00'13" / 00'09" / 00'07" / 00'08" / 00'08" / 00'09" / 00'09" / 00'06" / 00'06" / 00'07" / 00'09" / 00'11" / 00'13" / 00'09" / 00'09" / 00'09" / 00'07" / 00'10" / 00'08" / 00'08" / 00'10" / 00'08" / 00'09" / 00'09" / 00'12" / 00'10" / 00'13" / 00'10" / 00'07" / 00'10" / 00'06" / 00'12" / 00'10" / 00'10" / 00'10" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'12" / 00'10" / 00'10" / 00'10" / 00'08" / 00'08" / 00'06" / 00'10" / 00'10" / 00'05" / 00'09" / 00'08" / 00'08" / 00'08" / 00'08" / 00'07" / 00'07" / 00'08" / 00'06" / 00'06" / 00'08" / 00'12" / 00'06" / 00'10" / 00'12" / 00'12" / 00'12" / 00'14" / 00'22" /
9月累積里程 : 55.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'06" | 00:00'11" |
| 3 | 00'06" | 00:00'17" |
| 4 | 00'06" | 00:00'23" |
| 5 | 00'08" | 00:00'31" |
| 6 | 00'13" | 00:00'44" |
| 7 | 00'11" | 00:00'55" |
| 8 | 00'10" | 00:01'05" |
| 9 | 00'13" | 00:01'18" |
| 10 | 00'09" | 00:01'27" |
| 11 | 00'10" | 00:01'37" |
| 12 | 00'06" | 00:01'43" |
| 13 | 00'08" | 00:01'51" |
| 14 | 00'10" | 00:02'01" |
| 15 | 00'06" | 00:02'07" |
| 16 | 00'06" | 00:02'13" |
| 17 | 00'06" | 00:02'19" |
| 18 | 00'06" | 00:02'25" |
| 19 | 00'07" | 00:02'32" |
| 20 | 00'09" | 00:02'41" |
| 21 | 00'08" | 00:02'49" |
| 22 | 00'08" | 00:02'57" |
| 23 | 00'07" | 00:03'04" |
| 24 | 00'07" | 00:03'11" |
| 25 | 00'10" | 00:03'21" |
| 26 | 00'08" | 00:03'29" |
| 27 | 00'08" | 00:03'37" |
| 28 | 00'11" | 00:03'48" |
| 29 | 00'08" | 00:03'56" |
| 30 | 00'09" | 00:04'05" |
| 31 | 00'06" | 00:04'11" |
| 32 | 00'09" | 00:04'20" |
| 33 | 00'06" | 00:04'26" |
| 34 | 00'11" | 00:04'37" |
| 35 | 00'10" | 00:04'47" |
| 36 | 00'10" | 00:04'57" |
| 37 | 00'09" | 00:05'06" |
| 38 | 00'07" | 00:05'13" |
| 39 | 00'07" | 00:05'20" |
| 40 | 00'07" | 00:05'27" |
| 41 | 00'06" | 00:05'33" |
| 42 | 00'08" | 00:05'41" |
| 43 | 00'08" | 00:05'49" |
| 44 | 00'10" | 00:05'59" |
| 45 | 00'08" | 00:06'07" |
| 46 | 00'12" | 00:06'19" |
| 47 | 00'13" | 00:06'32" |
| 48 | 00'09" | 00:06'41" |
| 49 | 00'12" | 00:06'53" |
| 50 | 00'09" | 00:07'02" |
| 51 | 00'06" | 00:07'08" |
| 52 | 00'07" | 00:07'15" |
| 53 | 00'06" | 00:07'21" |
| 54 | 00'10" | 00:07'31" |
| 55 | 00'10" | 00:07'41" |
| 56 | 00'10" | 00:07'51" |
| 57 | 00'06" | 00:07'57" |
| 58 | 00'08" | 00:08'05" |
| 59 | 00'08" | 00:08'13" |
| 60 | 00'07" | 00:08'20" |
| 61 | 00'09" | 00:08'29" |
| 62 | 00'06" | 00:08'35" |
| 63 | 00'06" | 00:08'41" |
| 64 | 00'08" | 00:08'49" |
| 65 | 00'11" | 00:09'00" |
| 66 | 00'08" | 00:09'08" |
| 67 | 00'07" | 00:09'15" |
| 68 | 00'10" | 00:09'25" |
| 69 | 00'06" | 00:09'31" |
| 70 | 00'08" | 00:09'39" |
| 71 | 00'08" | 00:09'47" |
| 72 | 00'06" | 00:09'53" |
| 73 | 00'08" | 00:10'01" |
| 74 | 00'06" | 00:10'07" |
| 75 | 00'10" | 00:10'17" |
| 76 | 00'07" | 00:10'24" |
| 77 | 00'07" | 00:10'31" |
| 78 | 00'08" | 00:10'39" |
| 79 | 00'10" | 00:10'49" |
| 80 | 00'09" | 00:10'58" |
| 81 | 00'05" | 00:11'03" |
| 82 | 00'07" | 00:11'10" |
| 83 | 00'13" | 00:11'23" |
| 84 | 00'09" | 00:11'32" |
| 85 | 00'07" | 00:11'39" |
| 86 | 00'08" | 00:11'47" |
| 87 | 00'08" | 00:11'55" |
| 88 | 00'09" | 00:12'04" |
| 89 | 00'09" | 00:12'13" |
| 90 | 00'06" | 00:12'19" |
| 91 | 00'06" | 00:12'25" |
| 92 | 00'07" | 00:12'32" |
| 93 | 00'09" | 00:12'41" |
| 94 | 00'11" | 00:12'52" |
| 95 | 00'13" | 00:13'05" |
| 96 | 00'09" | 00:13'14" |
| 97 | 00'09" | 00:13'23" |
| 98 | 00'09" | 00:13'32" |
| 99 | 00'07" | 00:13'39" |
| 100 | 00'10" | 00:13'49" |
| 101 | 00'08" | 00:13'57" |
| 102 | 00'08" | 00:14'05" |
| 103 | 00'10" | 00:14'15" |
| 104 | 00'08" | 00:14'23" |
| 105 | 00'09" | 00:14'32" |
| 106 | 00'09" | 00:14'41" |
| 107 | 00'12" | 00:14'53" |
| 108 | 00'10" | 00:15'03" |
| 109 | 00'13" | 00:15'16" |
| 110 | 00'10" | 00:15'26" |
| 111 | 00'07" | 00:15'33" |
| 112 | 00'10" | 00:15'43" |
| 113 | 00'06" | 00:15'49" |
| 114 | 00'12" | 00:16'01" |
| 115 | 00'10" | 00:16'11" |
| 116 | 00'10" | 00:16'21" |
| 117 | 00'10" | 00:16'31" |
| 118 | 00'08" | 00:16'39" |
| 119 | 00'08" | 00:16'47" |
| 120 | 00'08" | 00:16'55" |
| 121 | 00'08" | 00:17'03" |
| 122 | 00'08" | 00:17'11" |
| 123 | 00'07" | 00:17'18" |
| 124 | 00'07" | 00:17'25" |
| 125 | 00'07" | 00:17'32" |
| 126 | 00'06" | 00:17'38" |
| 127 | 00'07" | 00:17'45" |
| 128 | 00'12" | 00:17'57" |
| 129 | 00'10" | 00:18'07" |
| 130 | 00'10" | 00:18'17" |
| 131 | 00'10" | 00:18'27" |
| 132 | 00'08" | 00:18'35" |
| 133 | 00'08" | 00:18'43" |
| 134 | 00'06" | 00:18'49" |
| 135 | 00'10" | 00:18'59" |
| 136 | 00'10" | 00:19'09" |
| 137 | 00'05" | 00:19'14" |
| 138 | 00'09" | 00:19'23" |
| 139 | 00'08" | 00:19'31" |
| 140 | 00'08" | 00:19'39" |
| 141 | 00'08" | 00:19'47" |
| 142 | 00'08" | 00:19'55" |
| 143 | 00'07" | 00:20'02" |
| 144 | 00'07" | 00:20'09" |
| 145 | 00'08" | 00:20'17" |
| 146 | 00'06" | 00:20'23" |
| 147 | 00'06" | 00:20'29" |
| 148 | 00'08" | 00:20'37" |
| 149 | 00'12" | 00:20'49" |
| 150 | 00'06" | 00:20'55" |
| 151 | 00'10" | 00:21'05" |
| 152 | 00'12" | 00:21'17" |
| 153 | 00'12" | 00:21'29" |
| 154 | 00'12" | 00:21'41" |
| 155 | 00'14" | 00:21'55" |
| 3.5 | 00'00" | 00:22'05" |
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