11.1 km | 00:59:53 | 05:23/km日期: 2020-04-06 07:00 - 平均心率: 154 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 75%
Pace: 05'12" / 05'21" / 05'05" / 05'31" / 05'37" / 05'32" / 05'24" / 05'21" / 05'24" / 05'07" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'46") | 1000 / 1000 |
| 2 | | 05'20" (+00'15") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 05'36" (+00'31") | 1000 / 5000 |
| 6 | | 05'32" (+00'27") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'07" (+00'02") | 1000 / 10000 |
| 11 | | 05'06" (+00'01") | 1000 / 11000 |
| 12 | | 04'59" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 368.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'21" | 00:10'33" |
| 3 | 05'05" | 00:15'38" |
| 4 | 05'31" | 00:21'09" |
| 5 | 05'37" | 00:26'46" |
| 6 | 05'32" | 00:32'18" |
| 7 | 05'24" | 00:37'42" |
| 8 | 05'21" | 00:43'03" |
| 9 | 05'24" | 00:48'27" |
| 10 | 05'07" | 00:53'34" |
| 11 | 05'07" | 00:58'41" |
| 11.1 | 05'00" | 00:59'14" |
留言 
展開計圈分析
