19.0 km | 01:56:12 | 06:07/km日期: 2014-09-14 06:07 - 總爬升: 308 m - 卡路里: 1075 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'22" / 05'22" / 05'36" / 05'29" / 05'32" / 06'00" / 06'45" / 06'22" / 04'51" / 05'13" / 05'29" / 08'20" / 06'51" / 06'01" / 09'03" / 05'18" / 06'18" / 05'16" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'42") | 1000 / 1000 |
| 2 | | 05'21" (+00'30") | 1000 / 2000 |
| 3 | | 05'35" (+00'44") | 1000 / 3000 |
| 4 | | 05'29" (+00'38") | 1000 / 4000 |
| 5 | | 05'32" (+00'41") | 1000 / 5000 |
| 6 | | 05'59" (+01'08") | 1000 / 6000 |
| 7 | | 06'45" (+01'54") | 1000 / 7000 |
| 8 | | 06'22" (+01'31") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'12" (+00'21") | 1000 / 10000 |
| 11 | | 05'28" (+00'37") | 1000 / 11000 |
| 12 | | 08'19" (+03'28") | 1000 / 12000 |
| 13 | | 06'51" (+02'00") | 1000 / 13000 |
| 14 | | 06'01" (+01'10") | 1000 / 14000 |
| 15 | | 09'02" (+04'11") | 1000 / 15000 |
| 16 | | 05'18" (+00'27") | 1000 / 16000 |
| 17 | | 06'18" (+01'27") | 1000 / 17000 |
| 18 | | 05'15" (+00'24") | 1000 / 18000 |
| 19 | | 07'14" (+02'23") | 951 / 18951 |
第一次參加南天團練，感謝陳教練的指導，收穫良多，完跑後還有豐富的補給，謝謝世昌團長，謝謝志總揪跑。
9月累積里程 :
306.73 km 
MIZUNO WAVE Rider 14 累積 :
2536.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'22" | 00:10'44" |
| 3 | 05'36" | 00:16'20" |
| 4 | 05'29" | 00:21'49" |
| 5 | 05'32" | 00:27'21" |
| 6 | 06'00" | 00:33'21" |
| 7 | 06'45" | 00:40'06" |
| 8 | 06'22" | 00:46'28" |
| 9 | 04'51" | 00:51'19" |
| 10 | 05'13" | 00:56'32" |
| 11 | 05'29" | 01:02'01" |
| 12 | 08'20" | 01:10'21" |
| 13 | 06'51" | 01:17'12" |
| 14 | 06'01" | 01:23'13" |
| 15 | 09'03" | 01:32'16" |
| 16 | 05'18" | 01:37'34" |
| 17 | 06'18" | 01:43'52" |
| 18 | 05'16" | 01:49'08" |
| 19.0 | 07'13" | 01:56'01" |
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