| 發現幾件有趣的事
1、環湖時候超他車，我水社大山時候下山遇到他正要上山，剩1K多到登山口，他已經超我的車了。重點他只穿蚱蜢鞋，便服。真是神人啊！！！
2、至少發現兩個穿Y拖攻水社大山，又是兩個神人...
3、上山時候，遇到一個穿虎走的來跑山（薄底的，真猛），超我的車、之後下山再遇到時候已經變成前5了...
跑到終點時候，看到他跟另一個前5在聊天，一個說假日跑著70K，一個說跑能高...，好誇張啊....
一堆神人的賽事
我去旁邊玩沙吧...
哭哭... 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 303.17 km  merrell Agility Peak Flex 3 累積 : 811.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'00" | 00:12'09" | | 3 | 07'32" | 00:19'41" | | 4 | 06'29" | 00:26'10" | | 5 | 05'27" | 00:31'37" | | 6 | 07'44" | 00:39'21" | | 7 | 07'27" | 00:46'48" | | 8 | 05'45" | 00:52'33" | | 9 | 06'58" | 00:59'31" | | 10 | 16'27" | 01:15'58" | | 11 | 19'57" | 01:35'55" | | 12 | 12'53" | 01:48'48" | | 13 | 28'58" | 02:17'46" | | 14 | 23'23" | 02:41'09" | | 15 | 29'19" | 03:10'28" | | 16 | 18'52" | 03:29'20" | | 17 | 23'49" | 03:53'09" | | 18 | 14'04" | 04:07'13" | | 19 | 15'02" | 04:22'15" | | 20 | 11'41" | 04:33'56" | | 21 | 14'11" | 04:48'07" | | 22 | 07'31" | 04:55'38" | | 23 | 09'22" | 05:05'00" | | 24 | 07'20" | 05:12'20" | | 25 | 09'43" | 05:22'03" | | 26 | 10'18" | 05:32'21" | | 27 | 05'11" | 05:37'32" | | 28 | 05'17" | 05:42'49" | | 29 | 05'22" | 05:48'11" | | 30 | 06'39" | 05:54'50" | | 31 | 06'25" | 06:01'15" | | 32 | 05'19" | 06:06'34" | | 33 | 13'25" | 06:19'59" | | 34 | 06'12" | 06:26'11" | | 35 | 06'46" | 06:32'57" | | 36 | 07'20" | 06:40'17" | | 37 | 05'26" | 06:45'43" | | 38 | 06'41" | 06:52'24" | | 39 | 08'39" | 07:01'03" | | 40 | 10'12" | 07:11'15" | | 41 | 13'34" | 07:24'49" | | 42 | 07'01" | 07:31'50" | | 43 | 05'47" | 07:37'37" | | 44 | 05'05" | 07:42'42" | | 44.1 | 05'37" | 07:43'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
45.0 km | 07:43:14 | 10:17/km | 第39馬
南投
留言 
展開計圈分析
