14.0 km | 01:41:22 | 07:13/km日期: 2020-04-17 16:38 - 平均心率: 130 - 卡路里: 709 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 57%
Pace: 06'14" / 06'13" / 06'13" / 06'19" / 06'14" / 07'32" / 08'16" / 06'28" / 06'19" / 07'30" / 06'38" / 09'13" / 09'39" / 08'04" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'18" (+00'05") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 07'31" (+01'18") | 1000 / 6000 |
| 7 | | 08'16" (+02'03") | 1000 / 7000 |
| 8 | | 06'28" (+00'15") | 1000 / 8000 |
| 9 | | 06'18" (+00'05") | 1000 / 9000 |
| 10 | | 07'30" (+01'17") | 1000 / 10000 |
| 11 | | 06'37" (+00'24") | 1000 / 11000 |
| 12 | | 09'13" (+03'00") | 1000 / 12000 |
| 13 | | 09'38" (+03'25") | 1000 / 13000 |
| 14 | | 08'03" (+01'50") | 1000 / 14000 |
| 15 | | 11'03" (+04'50") | 46 / 14046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 :
164.18 km 
ASICS T20XQ-4809 累積 :
2998.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'13" | 00:12'27" |
| 3 | 06'13" | 00:18'40" |
| 4 | 06'19" | 00:24'59" |
| 5 | 06'14" | 00:31'13" |
| 6 | 07'32" | 00:38'45" |
| 7 | 08'16" | 00:47'01" |
| 8 | 06'28" | 00:53'29" |
| 9 | 06'19" | 00:59'48" |
| 10 | 07'30" | 01:07'18" |
| 11 | 06'38" | 01:13'56" |
| 12 | 09'13" | 01:23'09" |
| 13 | 09'39" | 01:32'48" |
| 14 | 08'04" | 01:40'52" |
| 14.0 | 10'45" | 01:41'22" |
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