18.0 km | 01:42:10 | 05:40/km日期: 2020-04-19 05:33 - 總爬升: 475 m - 平均心率: 141 - 卡路里: 1197 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 81%
Pace: 07'20" / 06'29" / 05'26" / 05'15" / 05'54" / 06'34" / 06'44" / 08'11" / 06'29" / 05'20" / 04'51" / 04'57" / 04'46" / 05'13" / 06'16" / 05'36" / 04'28" / 03'51" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'28") | 1000 / 1000 |
| 2 | | 06'28" (+02'37") | 1000 / 2000 |
| 3 | | 05'26" (+01'35") | 1000 / 3000 |
| 4 | | 05'15" (+01'24") | 1000 / 4000 |
| 5 | | 05'54" (+02'03") | 1000 / 5000 |
| 6 | | 06'33" (+02'42") | 1000 / 6000 |
| 7 | | 06'44" (+02'53") | 1000 / 7000 |
| 8 | | 06'34" (+02'43") | 1000 / 8000 |
| 9 | | 06'29" (+02'38") | 1000 / 9000 |
| 10 | | 05'19" (+01'28") | 1000 / 10000 |
| 11 | | 04'50" (+00'59") | 1000 / 11000 |
| 12 | | 04'57" (+01'06") | 1000 / 12000 |
| 13 | | 04'46" (+00'55") | 1000 / 13000 |
| 14 | | 05'12" (+01'21") | 1000 / 14000 |
| 15 | | 06'15" (+02'24") | 1000 / 15000 |
| 16 | | 05'35" (+01'44") | 1000 / 16000 |
| 17 | | 04'28" (+00'37") | 1000 / 17000 |
| 18 | | 03'51" | 1000 / 18000 |
| 19 | | 04'32" (+00'41") | 22 / 18022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
405.45 km 
saucony FREEDOM ISO 累積 :
1220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'29" | 00:13'49" |
| 3 | 05'26" | 00:19'15" |
| 4 | 05'15" | 00:24'30" |
| 5 | 05'54" | 00:30'24" |
| 6 | 06'34" | 00:36'58" |
| 7 | 06'44" | 00:43'42" |
| 8 | 08'11" | 00:51'53" |
| 9 | 06'29" | 00:58'22" |
| 10 | 05'20" | 01:03'42" |
| 11 | 04'51" | 01:08'33" |
| 12 | 04'57" | 01:13'30" |
| 13 | 04'46" | 01:18'16" |
| 14 | 05'13" | 01:23'29" |
| 15 | 06'16" | 01:29'45" |
| 16 | 05'36" | 01:35'21" |
| 17 | 04'28" | 01:39'49" |
| 18 | 03'51" | 01:43'40" |
| 18.0 | 04'28" | 01:43'46" |
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