| 賽後評分: 補給佳！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 144.07 km  TECNICA泰尼卡 閃電 X-LITE 2.0 累積 : 633.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'33" | 00:08'33" | | 2 | 07'48" | 00:16'21" | | 3 | 07'18" | 00:23'39" | | 4 | 06'33" | 00:30'12" | | 5 | 06'12" | 00:36'24" | | 6 | 06'12" | 00:42'36" | | 7 | 06'28" | 00:49'04" | | 8 | 12'23" | 01:01'27" | | 9 | 21'03" | 01:22'30" | | 10 | 21'00" | 01:43'30" | | 11 | 17'39" | 02:01'09" | | 12 | 08'53" | 02:10'02" | | 13 | 12'35" | 02:22'37" | | 14 | 16'42" | 02:39'19" | | 15 | 10'47" | 02:50'06" | | 16 | 10'07" | 03:00'13" | | 17 | 11'33" | 03:11'46" | | 18 | 10'50" | 03:22'36" | | 19 | 08'40" | 03:31'16" | | 20 | 12'31" | 03:43'47" | | 21 | 16'42" | 04:00'29" | | 22 | 09'41" | 04:10'10" | | 23 | 16'11" | 04:26'21" | | 24 | 13'57" | 04:40'18" | | 25 | 10'22" | 04:50'40" | | 26 | 12'56" | 05:03'36" | | 27 | 10'40" | 05:14'16" | | 28 | 09'56" | 05:24'12" | | 29 | 18'56" | 05:43'08" | | 30 | 11'26" | 05:54'34" | | 31 | 11'58" | 06:06'32" | | 32 | 11'26" | 06:17'58" | | 33 | 10'59" | 06:28'57" | | 34 | 12'28" | 06:41'25" | | 35 | 11'20" | 06:52'45" | | 36 | 09'09" | 07:01'54" | | 37 | 15'43" | 07:17'37" | | 38 | 13'24" | 07:31'01" | | 39 | 13'36" | 07:44'37" | | 40 | 22'08" | 08:06'45" | | 41 | 19'34" | 08:26'19" | | 42 | 20'28" | 08:46'47" | | 43 | 21'27" | 09:08'14" | | 44 | 21'32" | 09:29'46" | | 45 | 14'57" | 09:44'43" | | 46 | 14'21" | 09:59'04" | | 47 | 18'04" | 10:17'08" | | 48 | 10'30" | 10:27'38" | | 49 | 10'39" | 10:38'17" | | 49.5 | 15'03" | 10:46'32" |
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49.2 km | 10:46:18 | 13:08/km | 第258馬
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