11.0 km | 01:06:25 | 06:01/km日期: 2020-04-22 18:50 - 卡路里: 645 Cal - 平均步頻: 179 - 溫度: 22°C - 濕度: 73%
Pace: 05'20" / 05'44" / 05'28" / 05'48" / 05'50" / 06'04" / 06'14" / 06'03" / 06'12" / 06'02" / 05'57" / 23'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1040 / 1040 |
| 2 | | 05'39" (+00'22") | 997 / 2037 |
| 3 | | 05'34" (+00'17") | 1009 / 3047 |
| 4 | | 05'44" (+00'27") | 995 / 4042 |
| 5 | | 05'53" (+00'36") | 1008 / 5050 |
| 6 | | 05'59" (+00'42") | 1010 / 6061 |
| 7 | | 06'12" (+00'55") | 1033 / 7094 |
| 8 | | 06'11" (+00'54") | 1004 / 8099 |
| 9 | | 06'08" (+00'51") | 1000 / 9100 |
| 10 | | 05'56" (+00'39") | 1009 / 10109 |
| 11 | | 06'02" (+00'45") | 1003 / 11113 |
4月累積里程 :
520.57 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 kmAndroid - PANASONIC ELUGA U3 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'44" | 00:11'04" |
| 3 | 05'28" | 00:16'32" |
| 4 | 05'48" | 00:22'20" |
| 5 | 05'50" | 00:28'10" |
| 6 | 06'04" | 00:34'14" |
| 7 | 06'14" | 00:40'28" |
| 8 | 06'03" | 00:46'31" |
| 9 | 06'12" | 00:52'43" |
| 10 | 06'02" | 00:58'45" |
| 11 | 05'57" | 01:04'42" |
| 11.1 | 05'28" | 01:05'25" |
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