20.5 km | 02:59:00 | 08:44/km日期: 2014-09-19 11:16 - 總爬升: 682 m - 卡路里: 1105 Cal - 溫度: 30°C - 濕度: 75%
Pace: 08'39" / 05'31" / 05'21" / 08'40" / 10'25" / 08'57" / 13'05" / 08'18" / 10'53" / 09'10" / 07'47" / 12'13" / 08'48" / 07'51" / 13'54" / 11'31" / 06'53" / 04'52" / 07'05" / 06'01" / 06'40" /
9月累積里程 :
20.46 km ![](images/shoe.png)
Nike Free Run +2 WVN 累積 :
424.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 05'31" | 00:14'10" |
3 | 05'21" | 00:19'31" |
4 | 08'40" | 00:28'11" |
5 | 10'25" | 00:38'36" |
6 | 08'57" | 00:47'33" |
7 | 13'05" | 01:00'38" |
8 | 08'18" | 01:08'56" |
9 | 10'53" | 01:19'49" |
10 | 09'10" | 01:28'59" |
11 | 07'47" | 01:36'46" |
12 | 12'13" | 01:48'59" |
13 | 08'48" | 01:57'47" |
14 | 07'51" | 02:05'38" |
15 | 13'54" | 02:19'32" |
16 | 11'31" | 02:31'03" |
17 | 06'53" | 02:37'56" |
18 | 04'52" | 02:42'48" |
19 | 07'05" | 02:49'53" |
20 | 06'01" | 02:55'54" |
20.5 | 06'40" | 02:59'00" |