30.1 km | 03:18:36 | 06:35/km日期: 2014-09-20 05:25 - 總爬升: 268 m - 卡路里: 1865 Cal - 溫度: 28°C - 濕度: 91%
Pace: 07'01" / 06'10" / 06'31" / 06'22" / 07'00" / 06'18" / 06'42" / 07'38" / 06'14" / 06'00" / 03'46" / 06'32" / 06'47" / 10'04" / 07'20" / 05'37" / 22'07" / 04'29" / 06'03" / 06'09" / 06'09" / 06'16" / 07'32" / 06'43" / 08'11" / 06'43" / 10'32" / 07'45" / 06'45" / 06'38" / 09'31" /
9月累積里程 :
205.46 km ![](images/shoe.png)
Adidas adizero F50 Runner3 累積 :
791.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'10" | 00:13'11" |
3 | 06'31" | 00:19'42" |
4 | 06'22" | 00:26'04" |
5 | 07'00" | 00:33'04" |
6 | 06'18" | 00:39'22" |
7 | 06'42" | 00:46'04" |
8 | 07'38" | 00:53'42" |
9 | 06'14" | 00:59'56" |
10 | 06'00" | 01:05'56" |
11 | 03'46" | 01:09'42" |
12 | 06'32" | 01:16'14" |
13 | 06'47" | 01:23'01" |
14 | 10'04" | 01:33'05" |
15 | 07'20" | 01:40'25" |
16 | 05'37" | 01:46'02" |
17 | 22'07" | 02:08'09" |
18 | 04'29" | 02:12'38" |
19 | 06'03" | 02:18'41" |
20 | 06'09" | 02:24'50" |
21 | 06'09" | 02:30'59" |
22 | 06'16" | 02:37'15" |
23 | 07'32" | 02:44'47" |
24 | 06'43" | 02:51'30" |
25 | 08'11" | 02:59'41" |
26 | 06'43" | 03:06'24" |
27 | 10'32" | 03:16'56" |
28 | 07'45" | 03:24'41" |
29 | 06'45" | 03:31'26" |
30 | 06'38" | 03:38'04" |
30.1 | 11'16" | 03:39'24" |