10.1 km | 00:57:08 | 05:40/km日期: 2020-04-29 05:55 - 卡路里: 453 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'41" / 05'41" / 05'47" / 05'32" / 05'34" / 05'41" / 05'33" / 05'32" / 05'36" / 05'31" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'07") | 1012 / 1012 |
| 2 | | 05'42" (+00'13") | 995 / 2007 |
| 3 | | 05'45" (+00'16") | 1005 / 3012 |
| 4 | | 05'34" (+00'05") | 1043 / 4056 |
| 5 | | 05'32" (+00'03") | 997 / 5053 |
| 6 | | 05'42" (+00'13") | 1013 / 6066 |
| 7 | | 05'29" | 1009 / 7076 |
| 8 | | 05'34" (+00'05") | 1008 / 8084 |
| 9 | | 05'35" (+00'06") | 1002 / 9087 |
| 10 | | 05'29" | 997 / 10084 |
今天晨跑遇到神人Judy,忍不住跟了一小段（天哪～超 級 喘 ）後面有點停不下來，一路喘到底（今天啃大甜甜圈）
4月累積里程 :
106.34 km 
NIKE Epic React Flyknit 累積 :
1037.5 kmAndroid - Sony G3226 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 05'47" | 00:17'09" |
| 4 | 05'32" | 00:22'41" |
| 5 | 05'34" | 00:28'15" |
| 6 | 05'41" | 00:33'56" |
| 7 | 05'33" | 00:39'29" |
| 8 | 05'32" | 00:45'01" |
| 9 | 05'36" | 00:50'37" |
| 10 | 05'31" | 00:56'08" |
| 10.1 | 05'13" | 00:56'54" |
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