15.0 km | 01:27:25 | 05:49/km日期: 2020-05-01 07:49 - 總爬升: 249 m - 平均心率: 161 - 卡路里: 1174 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 77%
Pace: 04'34" / 05'43" / 05'56" / 05'36" / 06'15" / 09'38" / 10'02" / 26'26" / 05'52" / 04'58" / 04'32" / 04'38" / 04'59" / 04'52" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'31") | 1000 / 1000 |
| 2 | | 05'43" (+01'12") | 1000 / 2000 |
| 3 | | 05'56" (+01'25") | 1000 / 3000 |
| 4 | | 05'35" (+01'04") | 1000 / 4000 |
| 5 | | 06'15" (+01'44") | 1000 / 5000 |
| 6 | | 05'25" (+00'54") | 1000 / 6000 |
| 7 | | 05'04" (+00'33") | 1000 / 7000 |
| 8 | | 10'55" (+06'24") | 1000 / 8000 |
| 9 | | 05'52" (+01'21") | 1000 / 9000 |
| 10 | | 04'57" (+00'26") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'38" (+00'07") | 1000 / 12000 |
| 13 | | 04'58" (+00'27") | 1000 / 13000 |
| 14 | | 04'52" (+00'21") | 1000 / 14000 |
| 15 | | 05'35" (+01'04") | 1000 / 15000 |
| 16 | | 06'51" (+02'20") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 58.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'43" | 00:10'17" |
| 3 | 05'56" | 00:16'13" |
| 4 | 05'36" | 00:21'49" |
| 5 | 06'15" | 00:28'04" |
| 6 | 09'38" | 00:37'42" |
| 7 | 10'02" | 00:47'44" |
| 8 | 26'26" | 01:14'10" |
| 9 | 05'52" | 01:20'02" |
| 10 | 04'58" | 01:25'00" |
| 11 | 04'32" | 01:29'32" |
| 12 | 04'38" | 01:34'10" |
| 13 | 04'59" | 01:39'09" |
| 14 | 04'52" | 01:44'01" |
| 15 | 06'24" | 01:50'25" |
| 15.0 | 05'31" | 01:50'26" |
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