21.3 km | 02:30:12 | 07:03/km日期: 2014-09-22 16:29 - 總爬升: 666 m - 平均心率: 35 - 卡路里: 1628 Cal - 溫度: 29°C - 濕度: 73%
Pace: 06'28" / 07'02" / 06'42" / 06'45" / 07'13" / 06'40" / 06'48" / 07'14" / 06'50" / 06'36" / 07'16" / 06'38" / 06'48" / 07'32" / 06'54" / 06'56" / 07'54" / 06'53" / 07'12" / 07'57" / 07'48" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 7522 / 7522 |
| 2 | | 06'58" (+00'09") | 7615 / 15138 |
| 3 | | 07'26" (+00'37") | 6139 / 21277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
233.20 km 
MIZUNO Wave FRONTIER 7 累積 :
2016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'02" | 00:13'30" |
| 3 | 06'42" | 00:20'12" |
| 4 | 06'45" | 00:26'57" |
| 5 | 07'13" | 00:34'10" |
| 6 | 06'40" | 00:40'50" |
| 7 | 06'48" | 00:47'38" |
| 8 | 07'14" | 00:54'52" |
| 9 | 06'50" | 01:01'42" |
| 10 | 06'36" | 01:08'18" |
| 11 | 07'16" | 01:15'34" |
| 12 | 06'38" | 01:22'12" |
| 13 | 06'48" | 01:29'00" |
| 14 | 07'32" | 01:36'32" |
| 15 | 06'54" | 01:43'26" |
| 16 | 06'56" | 01:50'22" |
| 17 | 07'54" | 01:58'16" |
| 18 | 06'53" | 02:05'09" |
| 19 | 07'12" | 02:12'21" |
| 20 | 07'57" | 02:20'18" |
| 21 | 07'48" | 02:28'06" |
| 21.3 | 07'33" | 02:30'12" |
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