34.7 km | 02:55:56 | 05:04/km日期: 2014-02-04 12:58 - 總爬升: 188 m - 地點: 景美-動物園-關渡宮 - 天氣: 陰雨 - 卡路里: 1969 Cal - 溫度: 15°C - 濕度: 89%
Pace: 05'03" / 05'00" / 04'44" / 04'49" / 04'46" / 04'48" / 04'51" / 04'45" / 04'56" / 04'47" / 04'51" / 04'59" / 04'58" / 04'56" / 04'50" / 04'50" / 04'52" / 04'53" / 05'09" / 04'44" / 05'01" / 05'05" / 05'01" / 05'13" / 05'09" / 05'10" / 05'07" / 05'11" / 06'05" / 05'14" / 05'27" / 05'27" / 05'30" / 05'37" / 05'45" /
第二長距離LSD
以往，去關渡宮拜拜都是阿公阿嬤要求，然後6位伯叔父們開車載我們十幾個堂兄弟姐妹從石碇浩浩蕩蕩出發，每次就在大度路開始狂塞車，朝出午至！！
今年，跑步去關渡宮拜拜，還加碼景美政大來回9k，全程不到三小時，時間還比以前坐車稍快
2月累積里程 :
194.27 km 
ASICS T110N-0195 累積 :
783.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 04'44" | 00:14'47" |
| 4 | 04'49" | 00:19'36" |
| 5 | 04'46" | 00:24'22" |
| 6 | 04'48" | 00:29'10" |
| 7 | 04'51" | 00:34'01" |
| 8 | 04'45" | 00:38'46" |
| 9 | 04'56" | 00:43'42" |
| 10 | 04'47" | 00:48'29" |
| 11 | 04'51" | 00:53'20" |
| 12 | 04'59" | 00:58'19" |
| 13 | 04'58" | 01:03'17" |
| 14 | 04'56" | 01:08'13" |
| 15 | 04'50" | 01:13'03" |
| 16 | 04'50" | 01:17'53" |
| 17 | 04'52" | 01:22'45" |
| 18 | 04'53" | 01:27'38" |
| 19 | 05'09" | 01:32'47" |
| 20 | 04'44" | 01:37'31" |
| 21 | 05'01" | 01:42'32" |
| 22 | 05'05" | 01:47'37" |
| 23 | 05'01" | 01:52'38" |
| 24 | 05'13" | 01:57'51" |
| 25 | 05'09" | 02:03'00" |
| 26 | 05'10" | 02:08'10" |
| 27 | 05'07" | 02:13'17" |
| 28 | 05'11" | 02:18'28" |
| 29 | 06'05" | 02:24'33" |
| 30 | 05'14" | 02:29'47" |
| 31 | 05'27" | 02:35'14" |
| 32 | 05'27" | 02:40'41" |
| 33 | 05'30" | 02:46'11" |
| 34 | 05'37" | 02:51'48" |
| 34.7 | 05'45" | 02:55'56" |
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