7.1 km | 00:43:29 | 06:07/km日期: 2020-05-07 20:34 - 平均心率: 137 - 卡路里: 438 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87%
Pace: 06'14" / 05'42" / 06'07" / 06'07" / 06'51" / 06'23" / 05'17" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'50") | 1000 / 1000 |
| 2 | | 05'41" (+02'19") | 1000 / 2000 |
| 3 | | 05'42" (+02'20") | 540 / 2540 |
| 4 | | 17'33" (+14'11") | 27 / 2568 |
| 5 | | 04'41" (+01'19") | 71 / 2639 |
| 6 | | 08'52" (+05'30") | 84 / 2723 |
| 7 | | 03'41" (+00'19") | 90 / 2814 |
| 8 | | 08'29" (+05'07") | 88 / 2902 |
| 9 | | 03'36" (+00'14") | 92 / 2995 |
| 10 | | 07'15" (+03'53") | 103 / 3098 |
| 11 | | 03'47" (+00'25") | 87 / 3186 |
| 12 | | 08'48" (+05'26") | 85 / 3271 |
| 13 | | 03'36" (+00'14") | 92 / 3363 |
| 14 | | 08'20" (+04'58") | 89 / 3453 |
| 15 | | 03'22" | 98 / 3552 |
| 16 | | 08'30" (+05'08") | 88 / 3640 |
| 17 | | 03'23" (+00'01") | 98 / 3738 |
| 18 | | 09'26" (+06'04") | 79 / 3818 |
| 19 | | 03'36" (+00'14") | 92 / 3910 |
| 20 | | 08'29" (+05'07") | 88 / 3998 |
| 21 | | 03'30" (+00'08") | 94 / 4093 |
| 22 | | 09'38" (+06'16") | 77 / 4171 |
| 23 | | 03'36" (+00'14") | 92 / 4263 |
| 24 | | 08'47" (+05'25") | 85 / 4349 |
| 25 | | 03'37" (+00'15") | 91 / 4440 |
| 26 | | 08'18" (+04'56") | 90 / 4531 |
| 27 | | 03'33" (+00'11") | 93 / 4624 |
| 28 | | 08'11" (+04'49") | 91 / 4716 |
| 29 | | 07'20" (+03'58") | 1000 / 5716 |
| 30 | | 05'22" (+02'00") | 1000 / 6716 |
| 31 | | 05'57" (+02'35") | 382 / 7099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 202.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'42" | 00:11'56" |
| 3 | 06'07" | 00:18'03" |
| 4 | 06'07" | 00:24'10" |
| 5 | 06'51" | 00:31'01" |
| 6 | 06'23" | 00:37'24" |
| 7 | 05'17" | 00:42'41" |
| 7.1 | 08'13" | 00:43'30" |
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