10.2 km | 00:53:09 | 05:13/km日期: 2014-09-24 06:20 - 卡路里: 613 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'36" / 05'12" / 05'00" / 04'54" / 05'05" / 05'08" / 05'10" / 05'41" / 05'39" / 05'18" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 1000 / 1000 |
| 2 | | 05'15" (+00'22") | 1000 / 2000 |
| 3 | | 05'00" (+00'07") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'41" (+00'48") | 1000 / 8000 |
| 9 | | 05'10" (+00'17") | 1000 / 9000 |
| 10 | | 05'17" (+00'24") | 1000 / 10000 |
| 11 | | 05'18" (+00'25") | 173 / 10173 |
9月累積里程 :
153.34 km 
Mizuno Wave Idaten DYNA 累積 :
551.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'12" | 00:10'48" |
| 3 | 05'00" | 00:15'48" |
| 4 | 04'54" | 00:20'42" |
| 5 | 05'05" | 00:25'47" |
| 6 | 05'08" | 00:30'55" |
| 7 | 05'10" | 00:36'05" |
| 8 | 05'41" | 00:41'46" |
| 9 | 05'39" | 00:47'25" |
| 10 | 05'18" | 00:52'43" |
| 10.2 | 05'16" | 00:53'38" |
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