10.4 km | 00:52:52 | 05:05/km日期: 2014-09-25 17:53 - 地點: 家附近 - 天氣: 涼 - 卡路里: 570 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'52" / 04'53" / 04'49" / 05'02" / 05'05" / 05'11" / 05'18" / 05'23" / 05'20" / 05'10" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'04") | 1000 / 1000 |
| 2 | | 04'52" (+00'04") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'02" (+00'14") | 1000 / 4000 |
| 5 | | 05'05" (+00'17") | 1000 / 5000 |
| 6 | | 05'10" (+00'22") | 1000 / 6000 |
| 7 | | 05'17" (+00'29") | 1000 / 7000 |
| 8 | | 05'23" (+00'35") | 1000 / 8000 |
| 9 | | 05'19" (+00'31") | 1000 / 9000 |
| 10 | | 05'10" (+00'22") | 1000 / 10000 |
| 11 | | 04'51" (+00'03") | 375 / 10375 |
9月累積里程 : 55.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'53" | 00:09'45" |
| 3 | 04'49" | 00:14'34" |
| 4 | 05'02" | 00:19'36" |
| 5 | 05'05" | 00:24'41" |
| 6 | 05'11" | 00:29'52" |
| 7 | 05'18" | 00:35'10" |
| 8 | 05'23" | 00:40'33" |
| 9 | 05'20" | 00:45'53" |
| 10 | 05'10" | 00:51'03" |
| 10.4 | 05'17" | 00:53'02" |
10668.7 km | 
5748.1 km
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