12.1 km | 01:18:44 | 06:32/km日期: 2020-05-12 18:20 - 卡路里: 542 Cal - 總步數: 14618 - 平均步頻: 185 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 74%
Pace: 06'39" / 06'32" / 06'36" / 06'35" / 06'34" / 06'28" / 06'27" / 06'29" / 06'32" / 06'32" / 06'23" / 06'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'16") | 1000 / 1000 | 188 / 79 |
| 2 | | 06'29" (+00'06") | 1007 / 2007 | 187 / 82 |
| 3 | | 06'34" (+00'11") | 1003 / 3011 | 186 / 81 |
| 4 | | 06'35" (+00'12") | 1007 / 4019 | 185 / 81 |
| 5 | | 06'30" (+00'07") | 1005 / 5025 | 185 / 82 |
| 6 | | 06'23" | 1003 / 6029 | 185 / 84 |
| 7 | | 06'29" (+00'06") | 1005 / 7034 | 185 / 83 |
| 8 | | 06'25" (+00'02") | 1009 / 8043 | 185 / 83 |
| 9 | | 06'27" (+00'04") | 1000 / 9044 | 184 / 83 |
| 10 | | 06'31" (+00'08") | 1002 / 10046 | 185 / 82 |
| 11 | | 06'24" (+00'01") | 1007 / 11053 | 185 / 84 |
| 12 | | 06'30" (+00'07") | 1003 / 12057 | 184 / 83 |
感謝好友幫忙買茶葉蛋，還帶了探班飲料來，也謝謝海綿的煎包和鳳梨乾😆😆😆
工作量直直上升，開完會後只想跑步舒壓😤
5月累積里程 :
109.75 km 
Hoka Clifton 3 累積 :
789.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'32" | 00:13'11" |
| 3 | 06'36" | 00:19'47" |
| 4 | 06'35" | 00:26'22" |
| 5 | 06'34" | 00:32'56" |
| 6 | 06'28" | 00:39'24" |
| 7 | 06'27" | 00:45'51" |
| 8 | 06'29" | 00:52'20" |
| 9 | 06'32" | 00:58'52" |
| 10 | 06'32" | 01:05'24" |
| 11 | 06'23" | 01:11'47" |
| 12 | 06'32" | 01:18'19" |
| 12.1 | 08'10" | 01:18'44" |
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