12.0 km | 01:16:56 | 06:24/km日期: 2020-05-14 17:44 - 卡路里: 933 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 67%
Pace: 05'39" / 05'19" / 05'28" / 05'45" / 05'34" / 05'37" / 05'59" / 05'54" / 05'54" / 06'01" / 09'10" / 10'52" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'21") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'27" (+00'09") | 1000 / 3000 |
| 4 | | 05'25" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'37" (+00'19") | 1000 / 6000 |
| 7 | | 05'59" (+00'41") | 1000 / 7000 |
| 8 | | 05'54" (+00'36") | 1000 / 8000 |
| 9 | | 05'53" (+00'35") | 1000 / 9000 |
| 10 | | 06'01" (+00'43") | 1000 / 10000 |
| 11 | | 09'08" (+03'50") | 1000 / 11000 |
| 12 | | 10'52" (+05'34") | 1000 / 12000 |
| 13 | | 12'56" (+07'38") | 4 / 12004 |
5月累積里程 : 201.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'19" | 00:10'58" |
| 3 | 05'28" | 00:16'26" |
| 4 | 05'45" | 00:22'11" |
| 5 | 05'34" | 00:27'45" |
| 6 | 05'37" | 00:33'22" |
| 7 | 05'59" | 00:39'21" |
| 8 | 05'54" | 00:45'15" |
| 9 | 05'54" | 00:51'09" |
| 10 | 06'01" | 00:57'10" |
| 11 | 09'10" | 01:06'20" |
| 12 | 10'52" | 01:17'12" |
| 12.0 | 15'21" | 01:17'16" |
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