| 全馬 | 05:53:56 | 08:23/km | 第6馬官方成績 | 日期 | 2014-09-27 | 成績 | 05:53:56 | 總名次 | 254 / 427 | 分組名次 | 106 / 170 | 平均速度 | 08:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'54" | 01:06'37" | | 00:33'43" (+00'49") | | 00:36'03" (+03'09") | 01:15'29" (+08'52") | | 00:39'26" (+06'32") | | 00:43'40" (+10'46") | 01:30'34" (+23'57") | | 00:46'54" (+14'00") | | 00:49'58" (+17'04") | 01:37'26" (+30'49") | | 00:47'28" (+14'34") | |
日期: 2014-09-27 06:01 - 地點: 安平觀夕平台 - 平均心率: 50 - 卡路里: 3380 Cal - 溫度: 27°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'14" | 1006 / 1006 | 2 | | 06'21" (+00'07") | 1001 / 2007 | 3 | | 06'46" (+00'32") | 1009 / 3017 | 4 | | 06'43" (+00'29") | 1003 / 4020 | 5 | | 06'48" (+00'34") | 1007 / 5027 |
6 | | 06'43" (+00'29") | 1010 / 6038 | 7 | | 06'28" (+00'14") | 1005 / 7043 | 8 | | 06'42" (+00'28") | 1007 / 8051 | 9 | | 06'42" (+00'28") | 1007 / 9058 | 10 | | 07'43" (+01'29") | 1008 / 10067 | 11 | | 06'59" (+00'45") | 1005 / 11072 | 12 | | 06'41" (+00'27") | 999 / 12072 | 13 | | 07'36" (+01'22") | 1017 / 13089 | 14 | | 06'39" (+00'25") | 1006 / 14095 | 15 | | 07'48" (+01'34") | 1004 / 15100 | 16 | | 06'55" (+00'41") | 1012 / 16113 | 17 | | 07'17" (+01'03") | 1010 / 17123 | 18 | | 09'49" (+03'35") | 1009 / 18133 | 19 | | 07'28" (+01'14") | 1014 / 19147 | 20 | | 08'28" (+02'14") | 1012 / 20160 | 21 | | 07'38" (+01'24") | 1003 / 21164 | 22 | | 10'11" (+03'57") | 1008 / 22172 | 23 | | 08'25" (+02'11") | 1013 / 23185 | 24 | | 08'31" (+02'17") | 1010 / 24196 | 25 | | 07'52" (+01'38") | 1010 / 25207 | 26 | | 08'28" (+02'14") | 1020 / 26228 | 27 | | 09'54" (+03'40") | 1017 / 27245 | 28 | | 09'04" (+02'50") | 1012 / 28257 | 29 | | 11'16" (+05'02") | 1008 / 29266 | 30 | | 08'21" (+02'07") | 1010 / 30276 | 31 | | 09'32" (+03'18") | 1013 / 31290 | 32 | | 11'36" (+05'22") | 992 / 32283 | 33 | | 09'25" (+03'11") | 1019 / 33302 | 34 | | 10'10" (+03'56") | 1007 / 34310 | 35 | | 09'35" (+03'21") | 1003 / 35314 | 36 | | 09'27" (+03'13") | 1000 / 36315 | 37 | | 09'22" (+03'08") | 1007 / 37322 | 38 | | 11'11" (+04'57") | 1002 / 38324 | 39 | | 08'41" (+02'27") | 1005 / 39330 | 40 | | 09'37" (+03'23") | 1015 / 40346 | 41 | | 08'04" (+01'50") | 1002 / 41348 | 42 | | 07'49" (+01'35") | 1001 / 42349 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 204.26 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'15" | 00:06'15" | 2 | 06'22" | 00:12'37" | 3 | 06'46" | 00:19'23" | 4 | 06'44" | 00:26'07" | 5 | 06'47" | 00:32'54" | 6 | 06'44" | 00:39'38" | 7 | 06'35" | 00:46'13" | 8 | 06'38" | 00:52'51" | 9 | 06'43" | 00:59'34" | 10 | 07'03" | 01:06'37" | 11 | 07'41" | 01:14'18" | 12 | 06'41" | 01:20'59" | 13 | 07'39" | 01:28'38" | 14 | 06'37" | 01:35'15" | 15 | 07'25" | 01:42'40" | 16 | 07'18" | 01:49'58" | 17 | 07'14" | 01:57'12" | 18 | 09'53" | 02:07'05" | 19 | 07'29" | 02:14'34" | 20 | 07'32" | 02:22'06" | 21 | 08'34" | 02:30'40" | 22 | 10'11" | 02:40'51" | 23 | 08'21" | 02:49'12" | 24 | 08'00" | 02:57'12" | 25 | 08'34" | 03:05'46" | 26 | 08'15" | 03:14'01" | 27 | 09'50" | 03:23'51" | 28 | 08'43" | 03:32'34" | 29 | 11'56" | 03:44'30" | 30 | 08'10" | 03:52'40" | 31 | 09'11" | 04:01'51" | 32 | 11'45" | 04:13'36" | 33 | 09'10" | 04:22'46" | 34 | 09'01" | 04:31'47" | 35 | 10'51" | 04:42'38" | 36 | 09'44" | 04:52'22" | 37 | 08'59" | 05:01'21" | 38 | 11'45" | 05:13'06" | 39 | 08'48" | 05:21'54" | 40 | 08'12" | 05:30'06" | 41 | 09'29" | 05:39'35" | 42 | 07'42" | 05:47'17" | 42.5 | 12'42" | 05:53'58" |
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