15.0 km | 01:23:34 | 05:33/km日期: 2014-09-24 05:08 - 卡路里: 1072 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'04" / 05'54" / 05'54" / 05'47" / 05'38" / 05'35" / 05'27" / 05'27" / 05'24" / 05'28" / 05'17" / 04'26" / 05'25" / 05'31" / 05'32" / 41'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'36") | 1016 / 1016 |
2 | | 05'54" (+01'27") | 1007 / 2023 |
3 | | 05'54" (+01'27") | 1008 / 3032 |
4 | | 05'44" (+01'17") | 1005 / 4038 |
5 | | 05'38" (+01'11") | 1001 / 5039 |
6 | | 05'34" (+01'07") | 1020 / 6060 |
7 | | 05'26" (+00'59") | 1007 / 7067 |
8 | | 05'26" (+00'59") | 1003 / 8071 |
9 | | 05'23" (+00'56") | 1001 / 9072 |
10 | | 05'29" (+01'02") | 1016 / 10089 |
11 | | 05'15" (+00'48") | 1004 / 11093 |
12 | | 04'27" | 1007 / 12100 |
13 | | 05'25" (+00'58") | 1004 / 13105 |
14 | | 05'29" (+01'02") | 1008 / 14113 |
15 | | 05'33" (+01'06") | 1011 / 15125 |
9月累積里程 :
196.22 km MIZUNO Wave Prorunner 16 累積 :
2947.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'54" | 00:11'58" |
3 | 05'54" | 00:17'52" |
4 | 05'47" | 00:23'39" |
5 | 05'38" | 00:29'17" |
6 | 05'35" | 00:34'52" |
7 | 05'27" | 00:40'19" |
8 | 05'27" | 00:45'46" |
9 | 05'24" | 00:51'10" |
10 | 05'28" | 00:56'38" |
11 | 05'17" | 01:01'55" |
12 | 04'26" | 01:06'21" |
13 | 05'25" | 01:11'46" |
14 | 05'31" | 01:17'17" |
15 | 05'32" | 01:22'49" |
15.0 | 41'39" | 01:23'34" |