| 個人第四馬
參加賽事就是要與眾多朋友見面、聊天
破了個人PB，讚啦 賽前宣言: 第四場全馬 GOGOGO
9月累積里程 : 288.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'20" | 00:10'32" | | 3 | 05'24" | 00:15'56" | | 4 | 05'04" | 00:21'00" | | 5 | 05'28" | 00:26'28" | | 6 | 05'12" | 00:31'40" | | 7 | 05'28" | 00:37'08" | | 8 | 05'04" | 00:42'12" | | 9 | 07'44" | 00:49'56" | | 10 | 12'16" | 01:02'12" | | 11 | 07'20" | 01:09'32" | | 12 | 06'00" | 01:15'32" | | 13 | 07'52" | 01:23'24" | | 14 | 05'48" | 01:29'12" | | 15 | 05'08" | 01:34'20" | | 16 | 06'28" | 01:40'48" | | 17 | 06'56" | 01:47'44" | | 18 | 08'20" | 01:56'04" | | 19 | 08'52" | 02:04'56" | | 20 | 08'20" | 02:13'16" | | 21 | 07'56" | 02:21'12" | | 22 | 08'12" | 02:29'24" | | 23 | 08'36" | 02:38'00" | | 24 | 08'00" | 02:46'00" | | 25 | 04'56" | 02:50'56" | | 26 | 06'12" | 02:57'08" | | 27 | 05'00" | 03:02'08" | | 28 | 05'08" | 03:07'16" | | 29 | 06'52" | 03:14'08" | | 30 | 05'16" | 03:19'24" | | 31 | 06'44" | 03:26'08" | | 32 | 07'32" | 03:33'40" | | 33 | 08'44" | 03:42'24" | | 34 | 06'28" | 03:48'52" | | 35 | 07'04" | 03:55'56" | | 36 | 07'08" | 04:03'04" | | 37 | 06'44" | 04:09'48" | | 38 | 06'20" | 04:16'08" | | 39 | 06'16" | 04:22'24" | | 40 | 08'28" | 04:30'52" | | 40.0 | -460'00" | 04:35'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:28:43 | 06:22/km | 第5馬
桃園
展開計圈分析
留言 
