全馬 | 04:48:44 | 06:50/km | 第17馬官方成績 |
日期 | 2014-09-28 |
成績 | 04:48:44 |
總名次 | 341 / - |
分組名次 | 104 / - |
平均速度 | 06:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'27" | 00:57'02" |
| 00:28'35" (+00'08") |
| 00:31'26" (+02'59") | 01:01'42" (+04'40") |
| 00:30'16" (+01'49") |
| 00:36'28" (+08'01") | 01:11'16" (+14'14") |
| 00:34'48" (+06'21") |
| 00:36'27" (+08'00") | 01:16'50" (+19'48") |
| 00:40'23" (+11'56") |
|
日期: 2014-09-28 06:01 - 總爬升: 595 m - 地點: 竹山國中 - 天氣: 晴 - 卡路里: 2848 Cal - 溫度: 24°C - 濕度: 94%
上上下下的爬山馬,此馬依照心跳範圍來跑,還真的沒有撞牆喔!!
賽前宣言: 竹山第一次
9月累積里程 : 208.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'21" | 00:11'11" |
3 | 05'39" | 00:16'50" |
4 | 05'41" | 00:22'31" |
5 | 05'56" | 00:28'27" |
6 | 05'43" | 00:34'10" |
7 | 05'45" | 00:39'55" |
8 | 06'02" | 00:45'57" |
9 | 05'45" | 00:51'42" |
10 | 05'20" | 00:57'02" |
11 | 06'19" | 01:03'21" |
12 | 07'04" | 01:10'25" |
13 | 06'06" | 01:16'31" |
14 | 06'00" | 01:22'31" |
15 | 05'57" | 01:28'28" |
16 | 06'24" | 01:34'52" |
17 | 06'18" | 01:41'10" |
18 | 05'34" | 01:46'44" |
19 | 05'50" | 01:52'34" |
20 | 06'10" | 01:58'44" |
21 | 07'17" | 02:06'01" |
22 | 07'36" | 02:13'37" |
23 | 07'45" | 02:21'22" |
24 | 06'05" | 02:27'27" |
25 | 07'45" | 02:35'12" |
26 | 07'50" | 02:43'02" |
27 | 08'36" | 02:51'38" |
28 | 06'02" | 02:57'40" |
29 | 06'40" | 03:04'20" |
30 | 05'40" | 03:10'00" |
31 | 08'10" | 03:18'10" |
32 | 06'41" | 03:24'51" |
33 | 06'51" | 03:31'42" |
34 | 06'48" | 03:38'30" |
35 | 07'57" | 03:46'27" |
36 | 07'14" | 03:53'41" |
37 | 07'11" | 04:00'52" |
38 | 08'08" | 04:09'00" |
39 | 09'07" | 04:18'07" |
40 | 08'43" | 04:26'50" |
41 | 06'45" | 04:33'35" |
42 | 05'55" | 04:39'30" |
43 | 06'10" | 04:45'40" |
43.6 | 05'32" | 04:48'54" |