| 全馬 | 04:20:14 | 06:10/km | 第16馬官方成績 | 日期 | 2014-09-27 | 成績 | 04:20:14 | 總名次 | 44 / 427 | 分組名次 | 15 / 170 | 平均速度 | 06:10/km |
eduseed 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'58" (+01'37") | 00:58'19" | | 00:28'21" | | 00:30'05" (+01'44") | 01:01'13" (+02'54") | | 00:31'08" (+02'47") | | 00:32'08" (+03'47") | 01:02'51" (+04'32") | | 00:30'43" (+02'22") | | 00:31'17" (+02'56") | 01:03'36" (+05'17") | | 00:32'19" (+03'58") | |
日期: 2014-09-27 06:01 - 平均心率: 21 - 卡路里: 2279 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'00" (+00'28") | 2512 / 2512 | 2 | | 05'58" (+00'26") | 2519 / 5031 | 3 | | 05'32" | 2504 / 7536 | 4 | | 05'49" (+00'17") | 2512 / 10048 | 5 | | 05'56" (+00'24") | 2508 / 12557 |
6 | | 06'02" (+00'30") | 2512 / 15069 | 7 | | 06'18" (+00'46") | 2515 / 17584 | 8 | | 06'09" (+00'37") | 2530 / 20114 | 9 | | 06'47" (+01'15") | 2517 / 22632 | 10 | | 06'03" (+00'31") | 2528 / 25161 | 11 | | 06'06" (+00'34") | 2517 / 27679 | 12 | | 06'10" (+00'38") | 2519 / 30198 | 13 | | 06'25" (+00'53") | 2513 / 32711 | 14 | | 06'02" (+00'30") | 2509 / 35221 | 15 | | 06'41" (+01'09") | 2505 / 37727 | 16 | | 06'17" (+00'45") | 2519 / 40246 |
台南eduseed 台南eduseed 賽前宣言: XD 賽後評分: 參加人數雖然 不多,但還是一場不錯的馬拉松,天氣熱是一定的。志工們很辛苦,,黃金海岸風景很棒。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 98~120 | 65~79% | 2:M馬拉松配速區 | 120~135 | 79~89% | 3:T乳酸耐力區 | 135~139 | 89~92% | 4:A無氧耐力區 | 139~148 | 92~97.5% | 5:I最大耗氧區 | 148~152 | 97.5~100% | 最大心率為152 點此去設定最大心率 |
9月累積里程 : 200.72 km MIZUNO WAVE ULTIMA 3 累積 : 6972.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 05'43" | 00:12'10" | 3 | 05'50" | 00:18'00" | 4 | 05'51" | 00:23'51" | 5 | 06'07" | 00:29'58" | 6 | 05'36" | 00:35'34" | 7 | 05'30" | 00:41'04" | 8 | 05'34" | 00:46'38" | 9 | 05'41" | 00:52'19" | 10 | 06'00" | 00:58'19" | 11 | 05'54" | 01:04'13" | 12 | 05'45" | 01:09'58" | 13 | 06'09" | 01:16'07" | 14 | 05'46" | 01:21'53" | 15 | 06'31" | 01:28'24" | 16 | 05'48" | 01:34'12" | 17 | 05'45" | 01:39'57" | 18 | 07'08" | 01:47'05" | 19 | 05'46" | 01:52'51" | 20 | 06'41" | 01:59'32" | 21 | 05'51" | 02:05'23" | 22 | 08'07" | 02:13'30" | 23 | 06'00" | 02:19'30" | 24 | 06'16" | 02:25'46" | 25 | 05'54" | 02:31'40" | 26 | 05'56" | 02:37'36" | 27 | 06'27" | 02:44'03" | 28 | 05'49" | 02:49'52" | 29 | 06'46" | 02:56'38" | 30 | 05'45" | 03:02'23" | 31 | 05'54" | 03:08'17" | 32 | 07'20" | 03:15'37" | 33 | 05'45" | 03:21'22" | 34 | 06'35" | 03:27'57" | 35 | 05'43" | 03:33'40" | 36 | 05'50" | 03:39'30" | 37 | 07'12" | 03:46'42" | 38 | 06'31" | 03:53'13" | 39 | 05'59" | 03:59'12" | 40 | 06'47" | 04:05'59" | 41 | 05'53" | 04:11'52" | 42 | 05'44" | 04:17'36" | 42.5 | 05'41" | 04:20'13" |
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