|  全馬 | 03:57:35 | 05:37/km | 第44馬| 官方成績 | | 日期 | 2014-09-28 | | 成績 | 03:57:35 | | 總名次 | 25 / 325 | | 分組名次 | 2 / 116 | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'37" | 00:48'31" | | 00:24'54" (+01'17") | | 00:27'25" (+03'48") | 00:53'48" (+05'17") | | 00:26'23" (+02'46") | | 00:28'31" (+04'54") | 01:00'06" (+11'35") | | 00:31'35" (+07'58") | | 00:34'56" (+11'19") | 01:04'56" (+16'25") | | 00:30'00" (+06'23") | |
日期: 2014-09-28 05:31 - 總爬升: 353 m - 平均心率: 153 - 卡路里: 1791 Cal - 溫度: 28°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'26" | 1000 / 1000 | | 2 | | 04'47" (+00'21") | 1000 / 2000 | | 3 | | 04'45" (+00'19") | 1000 / 3000 | | 4 | | 04'51" (+00'25") | 1000 / 4000 | | 5 | | 04'46" (+00'20") | 1000 / 5000 |
| 6 | | 05'02" (+00'36") | 1000 / 6000 | | 7 | | 04'50" (+00'24") | 1000 / 7000 | | 8 | | 04'49" (+00'23") | 1000 / 8000 | | 9 | | 05'17" (+00'51") | 1000 / 9000 | | 10 | | 04'53" (+00'27") | 1000 / 10000 | | 11 | | 05'26" (+01'00") | 22 / 10022 | | 12 | | 05'12" (+00'46") | 1000 / 11022 | | 13 | | 05'02" (+00'36") | 1000 / 12022 | | 14 | | 06'23" (+01'57") | 1000 / 13022 | | 15 | | 06'09" (+01'43") | 1000 / 14022 | | 16 | | 04'34" (+00'08") | 1000 / 15022 | | 17 | | 04'57" (+00'31") | 1000 / 16022 | | 18 | | 05'22" (+00'56") | 1000 / 17022 | | 19 | | 06'33" (+02'07") | 1000 / 18022 | | 20 | | 04'29" (+00'03") | 1000 / 19022 | | 21 | | 05'03" (+00'37") | 1000 / 20022 | | 22 | | 05'10" (+00'44") | 1000 / 21022 | | 23 | | 06'50" (+02'24") | 1000 / 22022 | | 24 | | 05'15" (+00'49") | 1000 / 23022 | | 25 | | 05'21" (+00'55") | 1000 / 24022 | | 26 | | 05'50" (+01'24") | 1000 / 25022 | | 27 | | 05'25" (+00'59") | 1000 / 26022 | | 28 | | 06'11" (+01'45") | 1000 / 27022 | | 29 | | 06'18" (+01'52") | 1000 / 28022 | | 30 | | 05'34" (+01'08") | 1000 / 29022 | | 31 | | 08'04" (+03'38") | 1000 / 30022 | | 32 | | 07'21" (+02'55") | 1000 / 31022 | | 33 | | 07'23" (+02'57") | 1000 / 32022 | | 34 | | 06'15" (+01'49") | 1000 / 33022 | | 35 | | 06'12" (+01'46") | 1000 / 34022 | | 36 | | 07'49" (+03'23") | 1000 / 35022 | | 37 | | 06'46" (+02'20") | 1000 / 36022 | | 38 | | 05'13" (+00'47") | 1000 / 37022 | | 39 | | 06'03" (+01'37") | 1000 / 38022 | | 40 | | 05'51" (+01'25") | 1000 / 39022 | | 41 | | 05'59" (+01'33") | 1000 / 40022 | | 42 | | 05'27" (+01'01") | 1000 / 41022 | | 43 | | 05'42" (+01'16") | 1000 / 42022 | | 44 | | 11'14" (+06'48") | 226 / 42249 |
賽前宣言: 4小時內 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 310.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'48" | 00:09'14" | | 3 | 04'45" | 00:13'59" | | 4 | 04'52" | 00:18'51" | | 5 | 04'46" | 00:23'37" | | 6 | 05'02" | 00:28'39" | | 7 | 04'51" | 00:33'30" | | 8 | 04'49" | 00:38'19" | | 9 | 05'18" | 00:43'37" | | 10 | 04'54" | 00:48'31" | | 11 | 05'12" | 00:53'43" | | 12 | 05'03" | 00:58'46" | | 13 | 06'24" | 01:05'10" | | 14 | 06'10" | 01:11'20" | | 15 | 04'36" | 01:15'56" | | 16 | 04'57" | 01:20'53" | | 17 | 05'21" | 01:26'14" | | 18 | 06'34" | 01:32'48" | | 19 | 04'31" | 01:37'19" | | 20 | 05'00" | 01:42'19" | | 21 | 05'11" | 01:47'30" | | 22 | 06'53" | 01:54'23" | | 23 | 05'16" | 01:59'39" | | 24 | 05'16" | 02:04'55" | | 25 | 05'55" | 02:10'50" | | 26 | 05'27" | 02:16'17" | | 27 | 06'05" | 02:22'22" | | 28 | 06'27" | 02:28'49" | | 29 | 05'29" | 02:34'18" | | 30 | 08'07" | 02:42'25" | | 31 | 07'16" | 02:49'41" | | 32 | 07'26" | 02:57'07" | | 33 | 06'19" | 03:03'26" | | 34 | 06'09" | 03:09'35" | | 35 | 07'46" | 03:17'21" | | 36 | 06'51" | 03:24'12" | | 37 | 05'10" | 03:29'22" | | 38 | 06'07" | 03:35'29" | | 39 | 05'48" | 03:41'17" | | 40 | 06'04" | 03:47'21" | | 41 | 05'25" | 03:52'46" | | 42 | 05'45" | 03:58'31" | | 42.2 | 11'18" | 04:01'20" |
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