全馬 | 04:30:41 | 06:24/km | 第42馬| 官方成績 |
| 日期 | 2014-09-28 |
| 成績 | 04:30:41 |
| 總名次 | 213 / - |
| 分組名次 | 72 / - |
| 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'43" (+00'41") | 00:59'04" |
| 00:29'21" (+00'19") |
| 00:30'28" (+01'26") | 00:59'30" (+00'26") |
| 00:29'02" |
| 00:33'59" (+04'57") | 01:08'31" (+09'27") |
| 00:34'32" (+05'30") |
| 00:30'15" (+01'13") | 01:06'33" (+07'29") |
| 00:36'18" (+07'16") |
|
日期: 2014-09-28 06:00 - 總爬升: 535 m - 卡路里: 2354 Cal - 溫度: 24°C - 濕度: 94%
杉竹連日馬第二馬:
跑完杉林溪馬後拉筋時不小心把左小腿脛前肌給拉傷了~
一起床就有感~再加上之前看過路線圖
知道有二段上坡爬升
因此起跑後就配著6分速緩跑熱身
但左小腿脛前肌及腳底的痛感還是一直存在著
因此一路上就保持著6分速前進
碰到第一段上坡2.7K爬升150m
緊接著1.4k下降100m後折返
1.4k爬升100m真的很要命~~完全跑不起來
後續太陽公公開始發揮威力~~熱的人直想找水降溫~
雖然水站每2k就一個~但並未提供降溫的冰水~
越跑真的越虛弱!!!!
還好路邊的民宅都有水龍頭可以偷用~
不然應該會熱昏在半路上
更痛苦的是36km時那一段3K爬升100m的上坡
邊走上坡還要邊躲太陽
真的痛苦的一場連日馬~!!!
賽前宣言: 連日馬
9月累積里程 : 364.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'39" | 00:11'37" |
| 3 | 05'54" | 00:17'31" |
| 4 | 06'10" | 00:23'41" |
| 5 | 06'02" | 00:29'43" |
| 6 | 05'51" | 00:35'34" |
| 7 | 06'18" | 00:41'52" |
| 8 | 05'54" | 00:47'46" |
| 9 | 05'29" | 00:53'15" |
| 10 | 05'49" | 00:59'04" |
| 11 | 05'47" | 01:04'51" |
| 12 | 07'13" | 01:12'04" |
| 13 | 05'42" | 01:17'46" |
| 14 | 05'46" | 01:23'32" |
| 15 | 06'00" | 01:29'32" |
| 16 | 05'47" | 01:35'19" |
| 17 | 05'50" | 01:41'09" |
| 18 | 05'31" | 01:46'40" |
| 19 | 05'55" | 01:52'35" |
| 20 | 05'59" | 01:58'34" |
| 21 | 07'32" | 02:06'06" |
| 22 | 06'42" | 02:12'48" |
| 23 | 07'05" | 02:19'53" |
| 24 | 06'00" | 02:25'53" |
| 25 | 06'40" | 02:32'33" |
| 26 | 09'10" | 02:41'43" |
| 27 | 07'21" | 02:49'04" |
| 28 | 06'55" | 02:55'59" |
| 29 | 05'00" | 03:00'59" |
| 30 | 06'06" | 03:07'05" |
| 31 | 05'48" | 03:12'53" |
| 32 | 05'57" | 03:18'50" |
| 33 | 05'29" | 03:24'19" |
| 34 | 05'38" | 03:29'57" |
| 35 | 07'23" | 03:37'20" |
| 36 | 06'24" | 03:43'44" |
| 37 | 06'25" | 03:50'09" |
| 38 | 07'39" | 03:57'48" |
| 39 | 06'37" | 04:04'25" |
| 40 | 09'13" | 04:13'38" |
| 41 | 05'26" | 04:19'04" |
| 42 | 05'29" | 04:24'33" |
| 43 | 05'16" | 04:29'49" |
| 43.1 | 06'21" | 04:30'28" |
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