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歡樂 LSD。這個月將近半個月沒跑，跑量還是低空飛過 400K。 👍👍👍
賽後評分: 78/62/23 給 4 星  5月累積里程 : 409.08 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'01" | 00:12'17" | | 3 | 05'57" | 00:18'14" | | 4 | 05'37" | 00:23'51" | | 5 | 06'43" | 00:30'34" | | 6 | 06'06" | 00:36'40" | | 7 | 08'03" | 00:44'43" | | 8 | 07'21" | 00:52'04" | | 9 | 05'59" | 00:58'03" | | 10 | 06'36" | 01:04'39" | | 11 | 05'43" | 01:10'22" | | 12 | 06'07" | 01:16'29" | | 13 | 07'01" | 01:23'30" | | 14 | 06'04" | 01:29'34" | | 15 | 07'23" | 01:36'57" | | 16 | 06'07" | 01:43'04" | | 17 | 07'55" | 01:50'59" | | 18 | 06'30" | 01:57'29" | | 19 | 07'42" | 02:05'11" | | 20 | 07'36" | 02:12'47" | | 21 | 06'49" | 02:19'36" | | 22 | 10'56" | 02:30'32" | | 23 | 10'46" | 02:41'18" | | 24 | 06'20" | 02:47'38" | | 25 | 07'50" | 02:55'28" | | 26 | 09'32" | 03:05'00" | | 27 | 07'17" | 03:12'17" | | 28 | 08'07" | 03:20'24" | | 29 | 14'14" | 03:34'38" | | 30 | 07'40" | 03:42'18" | | 31 | 05'37" | 03:47'55" | | 32 | 06'33" | 03:54'28" | | 33 | 06'30" | 04:00'58" | | 34 | 07'23" | 04:08'21" | | 35 | 06'05" | 04:14'26" | | 36 | 07'01" | 04:21'27" | | 37 | 10'20" | 04:31'47" | | 38 | 07'32" | 04:39'19" | | 39 | 08'35" | 04:47'54" | | 40 | 13'04" | 05:00'58" | | 41 | 07'57" | 05:08'55" | | 42 | 05'53" | 05:14'48" | | 43 | 05'37" | 05:20'25" | | 44 | 04'54" | 05:25'19" | | 45 | 06'01" | 05:31'20" | | 44.4 | -1'-55" | 05:32'27" |
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45.0 km | 05:32:27 | 07:23/km | 第72馬
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