|  45.0 km | 07:10:32 | 09:34/km | 第26馬| 官方成績 | | 日期 | 2020-05-30 | | 成績 | 07:10:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'56" | 01:16'42" | | 00:43'46" (+10'50") | | 00:41'42" (+08'46") | 01:27'33" (+10'51") | | 00:45'51" (+12'55") | | 00:44'51" (+11'55") | 01:41'49" (+25'07") | | 00:56'58" (+24'02") | | 00:51'17" (+18'21") | 01:31'00" (+14'18") | | 00:39'43" (+06'47") | | 00:52'23" (+19'27") | 00:00'00" | |
日期: 2020-05-30 05:01 - 總爬升: 617 m - 平均心率: 145 - 卡路里: 3797 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+00'52") | 1000 / 1000 | | 2 | | 06'18" (+00'28") | 1000 / 2000 | | 3 | | 06'22" (+00'32") | 1000 / 3000 | | 4 | | 06'37" (+00'47") | 1000 / 4000 | | 5 | | 07'09" (+01'19") | 1000 / 5000 |
| 6 | | 08'28" (+02'38") | 1000 / 6000 | | 7 | | 11'42" (+05'52") | 1000 / 7000 | | 8 | | 09'03" (+03'13") | 1000 / 8000 | | 9 | | 07'44" (+01'54") | 1000 / 9000 | | 10 | | 06'47" (+00'57") | 1000 / 10000 | | 11 | | 07'12" (+01'22") | 1000 / 11000 | | 12 | | 08'21" (+02'31") | 1000 / 12000 | | 13 | | 09'10" (+03'20") | 1000 / 13000 | | 14 | | 06'54" (+01'04") | 1000 / 14000 | | 15 | | 10'04" (+04'14") | 1000 / 15000 | | 16 | | 08'03" (+02'13") | 1000 / 16000 | | 17 | | 13'42" (+07'52") | 1000 / 17000 | | 18 | | 08'14" (+02'24") | 1000 / 18000 | | 19 | | 06'52" (+01'02") | 1000 / 19000 | | 20 | | 08'57" (+03'07") | 1000 / 20000 | | 21 | | 07'39" (+01'49") | 1000 / 21000 | | 22 | | 10'11" (+04'21") | 1000 / 22000 | | 23 | | 07'40" (+01'50") | 1000 / 23000 | | 24 | | 08'12" (+02'22") | 1000 / 24000 | | 25 | | 11'06" (+05'16") | 1000 / 25000 | | 26 | | 11'22" (+05'32") | 1000 / 26000 | | 27 | | 06'26" (+00'36") | 1000 / 27000 | | 28 | | 15'06" (+09'16") | 1000 / 28000 | | 29 | | 13'32" (+07'42") | 1000 / 29000 | | 30 | | 10'29" (+04'39") | 1000 / 30000 | | 31 | | 16'06" (+10'16") | 1000 / 31000 | | 32 | | 11'28" (+05'38") | 1000 / 32000 | | 33 | | 06'21" (+00'31") | 1000 / 33000 | | 34 | | 07'42" (+01'52") | 1000 / 34000 | | 35 | | 06'52" (+01'02") | 1000 / 35000 | | 36 | | 10'38" (+04'48") | 1000 / 36000 | | 37 | | 05'50" | 1000 / 37000 | | 38 | | 08'42" (+02'52") | 1000 / 38000 | | 39 | | 09'21" (+03'31") | 1000 / 39000 | | 40 | | 07'55" (+02'05") | 1000 / 40000 | | 41 | | 07'23" (+01'33") | 1000 / 41000 | | 42 | | 08'54" (+03'04") | 1000 / 42000 | | 43 | | 22'07" (+16'17") | 1000 / 43000 | | 44 | | 07'37" (+01'47") | 1000 / 44000 | | 45 | | 06'19" (+00'29") | 1000 / 45000 | | 46 | | 07'31" (+01'41") | 1000 / 46000 | | 47 | | 06'18" (+00'28") | 1000 / 47000 |
賽後評分: 風景優美空氣新鮮 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
5月累積里程 : 464.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'18" | 00:12'47" | | 3 | 06'22" | 00:19'09" | | 4 | 06'38" | 00:25'47" | | 5 | 07'09" | 00:32'56" | | 6 | 08'29" | 00:41'25" | | 7 | 11'42" | 00:53'07" | | 8 | 09'04" | 01:02'11" | | 9 | 07'44" | 01:09'55" | | 10 | 06'47" | 01:16'42" | | 11 | 07'12" | 01:23'54" | | 12 | 08'21" | 01:32'15" | | 13 | 09'11" | 01:41'26" | | 14 | 06'54" | 01:48'20" | | 15 | 10'04" | 01:58'24" | | 16 | 08'03" | 02:06'27" | | 17 | 13'43" | 02:20'10" | | 18 | 08'15" | 02:28'25" | | 19 | 06'53" | 02:35'18" | | 20 | 08'57" | 02:44'15" | | 21 | 07'40" | 02:51'55" | | 22 | 10'12" | 03:02'07" | | 23 | 07'40" | 03:09'47" | | 24 | 08'12" | 03:17'59" | | 25 | 11'07" | 03:29'06" | | 26 | 11'23" | 03:40'29" | | 27 | 06'26" | 03:46'55" | | 28 | 15'07" | 04:02'02" | | 29 | 13'32" | 04:15'34" | | 30 | 10'30" | 04:26'04" | | 31 | 16'06" | 04:42'10" | | 32 | 11'29" | 04:53'39" | | 33 | 06'50" | 05:00'29" | | 34 | 07'14" | 05:07'43" | | 35 | 09'38" | 05:17'21" | | 36 | 07'53" | 05:25'14" | | 37 | 05'51" | 05:31'05" | | 38 | 08'42" | 05:39'47" | | 39 | 09'22" | 05:49'09" | | 40 | 07'55" | 05:57'04" | | 41 | 07'24" | 06:04'28" | | 42 | 08'54" | 06:13'22" | | 43 | 22'08" | 06:35'30" | | 44 | 07'38" | 06:43'08" | | 45 | 06'19" | 06:49'27" | | 46 | 07'31" | 06:56'58" | | 47 | 06'18" | 07:03'16" | | 47.9 | 07'49" | 07:10'19" |
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