10.0 km | 01:08:42 | 06:52/km日期: 2020-06-07 16:39 - 平均心率: 153 - 卡路里: 507 Cal - 平均步頻: 170
Pace: 04'15" / 07'17" / 07'08" / 07'09" / 06'57" / 09'31" / 06'36" / 07'17" / 06'23" / 07'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'58") | 1000 / 1000 |
| 2 | | 07'17" (+00'54") | 1000 / 2000 |
| 3 | | 07'08" (+00'45") | 1000 / 3000 |
| 4 | | 06'51" (+00'28") | 1000 / 4000 |
| 5 | | 06'57" (+00'34") | 1000 / 5000 |
| 6 | | 06'46" (+00'23") | 1000 / 6000 |
| 7 | | 06'35" (+00'12") | 1000 / 7000 |
| 8 | | 06'31" (+00'08") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 06'46" (+00'23") | 1000 / 10000 |
| 11 | | 06'14" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 40.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 07'17" | 00:11'32" |
| 3 | 07'08" | 00:18'40" |
| 4 | 07'09" | 00:25'49" |
| 5 | 06'57" | 00:32'46" |
| 6 | 09'31" | 00:42'17" |
| 7 | 06'36" | 00:48'53" |
| 8 | 07'17" | 00:56'10" |
| 9 | 06'23" | 01:02'33" |
| 10 | 07'42" | 01:10'15" |
| 10.0 | 07'10" | 01:10'17" |
展開計圈分析
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