| 賽前宣言: 21上，21下，加油！ 10月累積里程 : 109.22 km  Brooks GHOST5 累積 : 716.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'28" | 00:08'28" | | 2 | 08'07" | 00:16'35" | | 3 | 08'00" | 00:24'35" | | 4 | 06'28" | 00:31'03" | | 5 | 10'34" | 00:41'37" | | 6 | 09'27" | 00:51'04" | | 7 | 07'26" | 00:58'30" | | 8 | 09'13" | 01:07'43" | | 9 | 08'38" | 01:16'21" | | 10 | 09'26" | 01:25'47" | | 11 | 11'04" | 01:36'51" | | 12 | 09'11" | 01:46'02" | | 13 | 08'44" | 01:54'46" | | 14 | 10'13" | 02:04'59" | | 15 | 07'30" | 02:12'29" | | 16 | 09'28" | 02:21'57" | | 17 | 11'58" | 02:33'55" | | 18 | 10'41" | 02:44'36" | | 19 | 12'28" | 02:57'04" | | 20 | 11'09" | 03:08'13" | | 21 | 09'08" | 03:17'21" | | 22 | 05'14" | 03:22'35" | | 23 | 16'21" | 03:38'56" | | 24 | 12'33" | 03:51'29" | | 25 | 05'28" | 03:56'57" | | 26 | 05'38" | 04:02'35" | | 27 | 05'29" | 04:08'04" | | 28 | 05'38" | 04:13'42" | | 29 | 06'25" | 04:20'07" | | 30 | 06'54" | 04:27'01" | | 31 | 07'20" | 04:34'21" | | 32 | 05'49" | 04:40'10" | | 33 | 06'01" | 04:46'11" | | 34 | 05'52" | 04:52'03" | | 35 | 05'44" | 04:57'47" | | 36 | 06'03" | 05:03'50" | | 37 | 06'25" | 05:10'15" | | 38 | 06'47" | 05:17'02" | | 39 | 05'37" | 05:22'39" | | 40 | 05'22" | 05:28'01" | | 41 | 08'34" | 05:36'35" | | 42 | 05'39" | 05:42'14" | | 43 | 05'22" | 05:47'36" | | 43.7 | 17'32" | 06:00'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
全馬 | 05:48:54 | 08:16/km | 第10馬
台北市
留言 
展開計圈分析
