10.5 km | 00:54:00 | 05:07/km日期: 2014-09-30 16:30 - 卡路里: 768 Cal - 溫度: 32°C - 濕度: 69%
Pace: 05'13" / 05'07" / 04'59" / 05'05" / 05'11" / 05'11" / 05'15" / 05'10" / 05'02" / 04'55" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'21") | 1146 / 1146 |
| 2 | | 05'01" (+00'09") | 1161 / 2308 |
| 3 | | 05'02" (+00'10") | 1173 / 3481 |
| 4 | | 05'10" (+00'18") | 1170 / 4652 |
| 5 | | 05'07" (+00'15") | 1169 / 5821 |
| 6 | | 05'15" (+00'23") | 1190 / 7012 |
| 7 | | 05'06" (+00'14") | 1166 / 8178 |
| 8 | | 05'02" (+00'10") | 1182 / 9360 |
| 9 | | 04'52" | 1171 / 10532 |
9月累積里程 : 64.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'07" | 00:10'20" |
| 3 | 04'59" | 00:15'19" |
| 4 | 05'05" | 00:20'24" |
| 5 | 05'11" | 00:25'35" |
| 6 | 05'11" | 00:30'46" |
| 7 | 05'15" | 00:36'01" |
| 8 | 05'10" | 00:41'11" |
| 9 | 05'02" | 00:46'13" |
| 10 | 04'55" | 00:51'08" |
| 10.5 | 05'24" | 00:54'00" |
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