13.8 km | 02:11:27 | 09:30/km日期: 2020-06-12 13:49 - 總爬升: 377 m - 平均心率: 145 - 卡路里: 908 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 70%
Pace: 06'44" / 27'45" / 07'06" / 10'50" / 07'06" / 06'25" / 17'47" / 07'13" / 09'48" / 14'17" / 11'21" / 08'10" / 10'19" / 14'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'18") | 1000 / 1000 |
| 2 | | 08'12" (+01'47") | 1000 / 2000 |
| 3 | | 07'05" (+00'40") | 1000 / 3000 |
| 4 | | 10'10" (+03'45") | 1000 / 4000 |
| 5 | | 07'45" (+01'20") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 12'11" (+05'46") | 1000 / 7000 |
| 8 | | 07'10" (+00'45") | 1000 / 8000 |
| 9 | | 09'48" (+03'23") | 1000 / 9000 |
| 10 | | 14'16" (+07'51") | 1000 / 10001 |
| 11 | | 11'21" (+04'56") | 1000 / 11001 |
| 12 | | 08'10" (+01'45") | 1000 / 12001 |
| 13 | | 10'18" (+03'53") | 1000 / 13001 |
| 14 | | 14'18" (+07'53") | 823 / 13824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 211.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 27'45" | 00:34'29" |
| 3 | 07'06" | 00:41'35" |
| 4 | 10'50" | 00:52'25" |
| 5 | 07'06" | 00:59'31" |
| 6 | 06'25" | 01:05'56" |
| 7 | 17'47" | 01:23'43" |
| 8 | 07'13" | 01:30'56" |
| 9 | 09'48" | 01:40'44" |
| 10 | 14'17" | 01:55'01" |
| 11 | 11'21" | 02:06'22" |
| 12 | 08'10" | 02:14'32" |
| 13 | 10'19" | 02:24'51" |
| 13.8 | 14'17" | 02:36'38" |
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