23.5 km | 02:19:19 | 05:56/km日期: 2020-06-13 05:25 - 平均心率: 149 - 卡路里: 1492 Cal - 溫度: 25°C - 濕度: 93%
Pace: 05'36" / 05'28" / 05'22" / 05'40" / 05'21" / 05'15" / 06'22" / 05'32" / 05'20" / 05'45" / 05'47" / 05'55" / 05'49" / 05'47" / 05'51" / 06'05" / 05'41" / 06'00" / 05'51" / 05'50" / 06'45" / 05'51" / 05'49" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'22") | 1000 / 1000 |
| 2 | | 05'28" (+00'13") | 1000 / 2000 |
| 3 | | 05'22" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'25") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 06'22" (+01'07") | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 05'20" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" (+00'30") | 1000 / 10000 |
| 11 | | 05'47" (+00'32") | 1000 / 11000 |
| 12 | | 05'55" (+00'40") | 1000 / 12000 |
| 13 | | 05'49" (+00'34") | 1000 / 13000 |
| 14 | | 05'47" (+00'32") | 1000 / 14000 |
| 15 | | 05'51" (+00'36") | 1000 / 15000 |
| 16 | | 06'05" (+00'50") | 1000 / 16000 |
| 17 | | 05'41" (+00'26") | 1000 / 17000 |
| 18 | | 06'00" (+00'45") | 1000 / 18000 |
| 19 | | 05'51" (+00'36") | 1000 / 19000 |
| 20 | | 05'50" (+00'35") | 1000 / 20000 |
| 21 | | 06'45" (+01'30") | 1000 / 21000 |
| 22 | | 05'51" (+00'36") | 1000 / 22000 |
| 23 | | 05'49" (+00'34") | 1000 / 23000 |
| 24 | | 14'16" (+09'01") | 462 / 23462 |
早上出門太陽還沒有探頭……🤔🤔🤔
想說應該可以………舒服一點……😆😆
那知越跑越熱…………鬧的河濱也悶起來了……😳😳😳
還好中途遇上dylan哥給跟車聊天跑丫……
後半場才有力氣撐完捏………悶爆了丫…😅😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 319.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'22" | 00:16'26" |
| 4 | 05'40" | 00:22'06" |
| 5 | 05'21" | 00:27'27" |
| 6 | 05'15" | 00:32'42" |
| 7 | 06'22" | 00:39'04" |
| 8 | 05'32" | 00:44'36" |
| 9 | 05'20" | 00:49'56" |
| 10 | 05'45" | 00:55'41" |
| 11 | 05'47" | 01:01'28" |
| 12 | 05'55" | 01:07'23" |
| 13 | 05'49" | 01:13'12" |
| 14 | 05'47" | 01:18'59" |
| 15 | 05'51" | 01:24'50" |
| 16 | 06'05" | 01:30'55" |
| 17 | 05'41" | 01:36'36" |
| 18 | 06'00" | 01:42'36" |
| 19 | 05'51" | 01:48'27" |
| 20 | 05'50" | 01:54'17" |
| 21 | 06'45" | 02:01'02" |
| 22 | 05'51" | 02:06'53" |
| 23 | 05'49" | 02:12'42" |
| 23.5 | 14'19" | 02:19'19" |
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