| 太陽神…威力無比😖😖！
只好降組…77K!
啊~腳底起水泡😣😣 賽前宣言: 參加！新體驗！ 賽後評分: 主辦！精心安排…
給你！很難忘😑😑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
6月累積里程 : 211.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'10" | 00:12'17" | | 3 | 06'55" | 00:19'12" | | 4 | 06'55" | 00:26'07" | | 5 | 06'58" | 00:33'05" | | 6 | 06'56" | 00:40'01" | | 7 | 07'09" | 00:47'10" | | 8 | 07'23" | 00:54'33" | | 9 | 07'05" | 01:01'38" | | 10 | 06'57" | 01:08'35" | | 11 | 08'17" | 01:16'52" | | 12 | 07'24" | 01:24'16" | | 13 | 10'05" | 01:34'21" | | 14 | 06'49" | 01:41'10" | | 15 | 07'20" | 01:48'30" | | 16 | 07'19" | 01:55'49" | | 17 | 15'20" | 02:11'09" | | 18 | 07'17" | 02:18'26" | | 19 | 07'17" | 02:25'43" | | 20 | 07'19" | 02:33'02" | | 21 | 07'13" | 02:40'15" | | 22 | 11'42" | 02:51'57" | | 23 | 12'06" | 03:04'03" | | 24 | 15'48" | 03:19'51" | | 25 | 12'28" | 03:32'19" | | 26 | 12'39" | 03:44'58" | | 27 | 12'33" | 03:57'31" | | 28 | 11'30" | 04:09'01" | | 29 | 13'42" | 04:22'43" | | 30 | 11'15" | 04:33'58" | | 31 | 13'40" | 04:47'38" | | 32 | 14'35" | 05:02'13" | | 33 | 16'01" | 05:18'14" | | 34 | 14'00" | 05:32'14" | | 35 | 14'40" | 05:46'54" | | 36 | 21'32" | 06:08'26" | | 37 | 10'30" | 06:18'56" | | 38 | 09'00" | 06:27'56" | | 39 | 09'41" | 06:37'37" | | 40 | 12'02" | 06:49'39" | | 41 | 12'22" | 07:02'01" | | 42 | 09'36" | 07:11'37" | | 43 | 07'37" | 07:19'14" | | 44 | 07'35" | 07:26'49" | | 45 | 14'52" | 07:41'41" | | 46 | 07'01" | 07:48'42" | | 47 | 06'57" | 07:55'39" | | 48 | 06'04" | 08:01'43" | | 49 | 10'29" | 08:12'12" | | 50 | 05'37" | 08:17'49" | | 51 | 05'43" | 08:23'32" | | 52 | 07'27" | 08:30'59" | | 53 | 06'04" | 08:37'03" | | 54 | 06'26" | 08:43'29" | | 55 | 06'11" | 08:49'40" | | 56 | 06'26" | 08:56'06" | | 57 | 07'16" | 09:03'22" | | 58 | 06'14" | 09:09'36" | | 59 | 06'35" | 09:16'11" | | 60 | 15'15" | 09:31'26" | | 61 | 09'11" | 09:40'37" | | 62 | 08'36" | 09:49'13" | | 63 | 07'28" | 09:56'41" | | 64 | 16'32" | 10:13'13" | | 65 | 07'40" | 10:20'53" | | 66 | 10'10" | 10:31'03" | | 67 | 07'59" | 10:39'02" | | 68 | 08'08" | 10:47'10" | | 69 | 09'26" | 10:56'36" | | 70 | 13'59" | 11:10'35" | | 71 | 11'00" | 11:21'35" | | 72 | 11'13" | 11:32'48" | | 73 | 11'04" | 11:43'52" | | 74 | 10'35" | 11:54'27" | | 75 | 15'48" | 12:10'15" | | 76 | 11'43" | 12:21'58" | | 77 | 12'19" | 12:34'17" | | 77.4 | 14'17" | 12:40'15" |
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77.0 km | 12:40:13 | 09:52/km | 第23馬
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