11.2 km | 00:56:13 | 05:02/km日期: 2020-06-13 19:19 - 總爬升: 249 m - 平均心率: 153 - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81%
Pace: 05'01" / 05'02" / 05'02" / 04'56" / 04'58" / 04'55" / 05'00" / 05'08" / 05'08" / 05'12" / 05'07" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'04") | 424 / 424 |
| 2 | | 05'06" (+00'14") | 406 / 831 |
| 3 | | 05'02" (+00'10") | 408 / 1239 |
| 4 | | 04'59" (+00'07") | 412 / 1652 |
| 5 | | 05'02" (+00'10") | 405 / 2057 |
| 6 | | 05'04" (+00'12") | 403 / 2461 |
| 7 | | 04'58" (+00'06") | 411 / 2873 |
| 8 | | 05'00" (+00'08") | 416 / 3289 |
| 9 | | 04'53" (+00'01") | 416 / 3705 |
| 10 | | 04'55" (+00'03") | 419 / 4124 |
| 11 | | 04'58" (+00'06") | 422 / 4547 |
| 12 | | 04'59" (+00'07") | 417 / 4964 |
| 13 | | 04'52" | 427 / 5391 |
| 14 | | 05'00" (+00'08") | 412 / 5804 |
| 15 | | 04'53" (+00'01") | 418 / 6223 |
| 16 | | 05'00" (+00'08") | 419 / 6643 |
| 17 | | 05'01" (+00'09") | 411 / 7054 |
| 18 | | 05'04" (+00'12") | 416 / 7471 |
| 19 | | 05'11" (+00'19") | 407 / 7878 |
| 20 | | 05'08" (+00'16") | 408 / 8286 |
| 21 | | 05'08" (+00'16") | 411 / 8697 |
| 22 | | 05'11" (+00'19") | 405 / 9102 |
| 23 | | 05'09" (+00'17") | 1219 / 10321 |
| 24 | | 05'07" (+00'15") | 399 / 10721 |
| 25 | | 05'00" (+00'08") | 403 / 11125 |
| 26 | | 04'40" | 33 / 11158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 202.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 05'02" | 00:15'05" |
| 4 | 04'56" | 00:20'01" |
| 5 | 04'58" | 00:24'59" |
| 6 | 04'55" | 00:29'54" |
| 7 | 05'00" | 00:34'54" |
| 8 | 05'08" | 00:40'02" |
| 9 | 05'08" | 00:45'10" |
| 10 | 05'12" | 00:50'22" |
| 11 | 05'07" | 00:55'29" |
| 11.2 | 04'44" | 00:56'14" |
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