|  100.0 km | 15:38:06 | 09:22/km | 第23馬| 官方成績 | | 日期 | 2020-06-13 | | 成績 | 15:38:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'08" (+00'47") | 01:07'09" | | 00:35'01" (+03'40") | | 00:36'37" (+05'16") | 01:20'13" (+13'04") | | 00:43'36" (+12'15") | | 00:50'58" (+19'37") | 01:46'27" (+39'18") | | 00:55'29" (+24'08") | | 01:06'18" (+34'57") | 02:13'15" (+06'06") | | 01:06'57" (+35'36") | | 00:43'57" (+12'36") | 01:26'56" (+19'47") | | 00:42'59" (+11'38") | | 00:31'21" | 01:08'27" (+01'18") | | 00:37'06" (+05'45") | | 00:52'56" (+21'35") | 01:39'12" (+32'03") | | 00:46'16" (+14'55") | | 00:37'29" (+06'08") | 01:31'20" (+24'11") | | 00:53'51" (+22'30") | | 00:53'29" (+22'08") | 01:46'58" (+39'49") | | 00:53'29" (+22'08") | | 00:41'49" (+10'28") | 01:28'01" (+20'52") | | 00:46'12" (+14'51") | |
日期: 2020-06-13 04:59 - 總爬升: 1960 m - 平均心率: 143 - 卡路里: 5417 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+00'09") | 1000 / 1000 | | 2 | | 05'59" (+00'02") | 1000 / 2000 | | 3 | | 06'37" (+00'40") | 1000 / 3000 | | 4 | | 06'46" (+00'49") | 1000 / 4000 | | 5 | | 06'37" (+00'40") | 1000 / 5000 |
| 6 | | 06'50" (+00'53") | 1000 / 6000 | | 7 | | 07'02" (+01'05") | 1000 / 7000 | | 8 | | 06'42" (+00'45") | 1000 / 8000 | | 9 | | 06'40" (+00'43") | 1000 / 9000 | | 10 | | 07'45" (+01'48") | 1000 / 10000 | | 11 | | 06'44" (+00'47") | 1000 / 11000 | | 12 | | 06'45" (+00'48") | 1000 / 12000 | | 13 | | 06'53" (+00'56") | 1000 / 13000 | | 14 | | 07'10" (+01'13") | 1000 / 14000 | | 15 | | 09'02" (+03'05") | 1000 / 15000 | | 16 | | 06'34" (+00'37") | 1000 / 16000 | | 17 | | 14'27" (+08'30") | 1000 / 17000 | | 18 | | 07'37" (+01'40") | 1000 / 18000 | | 19 | | 07'26" (+01'29") | 1000 / 19000 | | 20 | | 07'30" (+01'33") | 1000 / 20000 | | 21 | | 07'50" (+01'53") | 1000 / 21000 | | 22 | | 09'44" (+03'47") | 1000 / 22000 | | 23 | | 10'19" (+04'22") | 1000 / 23000 | | 24 | | 11'29" (+05'32") | 1000 / 24000 | | 25 | | 11'33" (+05'36") | 1000 / 25000 | | 26 | | 10'44" (+04'47") | 1000 / 26000 | | 27 | | 12'08" (+06'11") | 1000 / 27000 | | 28 | | 12'28" (+06'31") | 1000 / 28000 | | 29 | | 10'33" (+04'36") | 1000 / 29000 | | 30 | | 09'33" (+03'36") | 1000 / 30000 | | 31 | | 14'10" (+08'13") | 1000 / 31000 | | 32 | | 11'34" (+05'37") | 1000 / 32000 | | 33 | | 16'07" (+10'10") | 1000 / 33000 | | 34 | | 11'23" (+05'26") | 1000 / 34000 | | 35 | | 13'03" (+07'06") | 1000 / 35000 | | 36 | | 23'19" (+17'22") | 1000 / 36000 | | 37 | | 11'06" (+05'09") | 1000 / 37000 | | 38 | | 09'39" (+03'42") | 1000 / 38000 | | 39 | | 10'31" (+04'34") | 1000 / 39000 | | 40 | | 12'19" (+06'22") | 1000 / 40000 | | 41 | | 10'58" (+05'01") | 1000 / 41000 | | 42 | | 09'19" (+03'22") | 1000 / 42000 | | 43 | | 09'03" (+03'06") | 1000 / 43000 | | 44 | | 06'43" (+00'46") | 1000 / 44000 | | 45 | | 07'51" (+01'54") | 1000 / 45000 | | 46 | | 10'39" (+04'42") | 1000 / 46000 | | 47 | | 09'39" (+03'42") | 1000 / 47000 | | 48 | | 06'40" (+00'43") | 1000 / 48000 | | 49 | | 06'08" (+00'11") | 1000 / 49000 | | 50 | | 09'50" (+03'53") | 1000 / 50000 | | 51 | | 05'57" | 1000 / 51000 | | 52 | | 06'07" (+00'10") | 1000 / 52000 | | 53 | | 05'59" (+00'02") | 1000 / 53000 | | 54 | | 06'47" (+00'50") | 1000 / 54000 | | 55 | | 06'28" (+00'31") | 1000 / 55000 | | 56 | | 06'10" (+00'13") | 1000 / 56000 | | 57 | | 06'05" (+00'08") | 1000 / 57000 | | 58 | | 06'07" (+00'10") | 1000 / 58000 | | 59 | | 06'25" (+00'28") | 1000 / 59000 | | 60 | | 12'17" (+06'20") | 1000 / 60000 | | 61 | | 11'44" (+05'47") | 1000 / 61000 | | 62 | | 14'40" (+08'43") | 1000 / 62000 | | 63 | | 07'20" (+01'23") | 1000 / 63000 | | 64 | | 12'12" (+06'15") | 1000 / 64000 | | 65 | | 06'58" (+01'01") | 1000 / 65000 | | 66 | | 08'05" (+02'08") | 1000 / 66000 | | 67 | | 07'49" (+01'52") | 1000 / 67000 | | 68 | | 06'35" (+00'38") | 1000 / 68000 | | 69 | | 10'47" (+04'50") | 1000 / 69000 | | 70 | | 12'57" (+07'00") | 1000 / 70000 | | 71 | | 08'15" (+02'18") | 1000 / 71000 | | 72 | | 06'49" (+00'52") | 1000 / 72000 | | 73 | | 07'21" (+01'24") | 1000 / 73000 | | 74 | | 08'25" (+02'28") | 1000 / 74000 | | 75 | | 06'37" (+00'40") | 1000 / 75000 | | 76 | | 07'50" (+01'53") | 1000 / 76000 | | 77 | | 11'07" (+05'10") | 1000 / 77000 | | 78 | | 14'59" (+09'02") | 1000 / 78000 | | 79 | | 12'25" (+06'28") | 1000 / 79000 | | 80 | | 07'28" (+01'31") | 1000 / 80000 | | 81 | | 08'53" (+02'56") | 1000 / 81000 | | 82 | | 10'01" (+04'04") | 1000 / 82000 | | 83 | | 11'19" (+05'22") | 1000 / 83000 | | 84 | | 12'39" (+06'42") | 1000 / 84000 | | 85 | | 10'35" (+04'38") | 1000 / 85000 | | 86 | | 11'17" (+05'20") | 1000 / 86000 | | 87 | | 09'51" (+03'54") | 1000 / 87000 | | 88 | | 10'14" (+04'17") | 1000 / 88000 | | 89 | | 10'30" (+04'33") | 1000 / 89000 | | 90 | | 11'36" (+05'39") | 1000 / 90000 | | 91 | | 07'55" (+01'58") | 1000 / 91000 | | 92 | | 07'14" (+01'17") | 1000 / 92000 | | 93 | | 07'13" (+01'16") | 1000 / 93000 | | 94 | | 07'41" (+01'44") | 1000 / 94000 | | 95 | | 11'44" (+05'47") | 1000 / 95000 | | 96 | | 10'31" (+04'34") | 1000 / 96000 | | 97 | | 08'52" (+02'55") | 1000 / 97000 | | 98 | | 09'15" (+03'18") | 1000 / 98000 | | 99 | | 08'26" (+02'29") | 1000 / 99000 | | 100 | | 09'06" (+03'09") | 1000 / 100000 | | 101 | | 09'33" (+03'36") | 1000 / 101000 |
賽前宣言: . 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
6月累積里程 : 423.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'00" | 00:12'06" | | 3 | 06'37" | 00:18'43" | | 4 | 06'47" | 00:25'30" | | 5 | 06'38" | 00:32'08" | | 6 | 06'50" | 00:38'58" | | 7 | 07'02" | 00:46'00" | | 8 | 06'43" | 00:52'43" | | 9 | 06'40" | 00:59'23" | | 10 | 07'46" | 01:07'09" | | 11 | 06'44" | 01:13'53" | | 12 | 06'46" | 01:20'39" | | 13 | 06'54" | 01:27'33" | | 14 | 07'10" | 01:34'43" | | 15 | 09'03" | 01:43'46" | | 16 | 06'35" | 01:50'21" | | 17 | 14'27" | 02:04'48" | | 18 | 07'37" | 02:12'25" | | 19 | 07'26" | 02:19'51" | | 20 | 07'31" | 02:27'22" | | 21 | 07'50" | 02:35'12" | | 22 | 09'45" | 02:44'57" | | 23 | 10'20" | 02:55'17" | | 24 | 11'30" | 03:06'47" | | 25 | 11'33" | 03:18'20" | | 26 | 10'45" | 03:29'05" | | 27 | 12'08" | 03:41'13" | | 28 | 12'29" | 03:53'42" | | 29 | 10'33" | 04:04'15" | | 30 | 09'34" | 04:13'49" | | 31 | 14'10" | 04:27'59" | | 32 | 11'35" | 04:39'34" | | 33 | 16'07" | 04:55'41" | | 34 | 11'23" | 05:07'04" | | 35 | 13'03" | 05:20'07" | | 36 | 23'20" | 05:43'27" | | 37 | 11'07" | 05:54'34" | | 38 | 09'39" | 06:04'13" | | 39 | 10'32" | 06:14'45" | | 40 | 12'19" | 06:27'04" | | 41 | 10'58" | 06:38'02" | | 42 | 09'20" | 06:47'22" | | 43 | 09'04" | 06:56'26" | | 44 | 06'43" | 07:03'09" | | 45 | 07'52" | 07:11'01" | | 46 | 10'40" | 07:21'41" | | 47 | 09'40" | 07:31'21" | | 48 | 06'40" | 07:38'01" | | 49 | 06'09" | 07:44'10" | | 50 | 09'50" | 07:54'00" | | 51 | 05'58" | 07:59'58" | | 52 | 06'08" | 08:06'06" | | 53 | 05'59" | 08:12'05" | | 54 | 06'47" | 08:18'52" | | 55 | 06'29" | 08:25'21" | | 56 | 06'10" | 08:31'31" | | 57 | 06'05" | 08:37'36" | | 58 | 06'08" | 08:43'44" | | 59 | 06'26" | 08:50'10" | | 60 | 12'17" | 09:02'27" | | 61 | 11'44" | 09:14'11" | | 62 | 14'41" | 09:28'52" | | 63 | 07'20" | 09:36'12" | | 64 | 12'12" | 09:48'24" | | 65 | 06'59" | 09:55'23" | | 66 | 08'05" | 10:03'28" | | 67 | 07'50" | 10:11'18" | | 68 | 06'35" | 10:17'53" | | 69 | 10'48" | 10:28'41" | | 70 | 12'58" | 10:41'39" | | 71 | 08'16" | 10:49'55" | | 72 | 06'49" | 10:56'44" | | 73 | 07'21" | 11:04'05" | | 74 | 08'26" | 11:12'31" | | 75 | 06'37" | 11:19'08" | | 76 | 07'50" | 11:26'58" | | 77 | 11'08" | 11:38'06" | | 78 | 14'59" | 11:53'05" | | 79 | 12'25" | 12:05'30" | | 80 | 07'29" | 12:12'59" | | 81 | 08'53" | 12:21'52" | | 82 | 10'01" | 12:31'53" | | 83 | 11'19" | 12:43'12" | | 84 | 12'40" | 12:55'52" | | 85 | 10'36" | 13:06'28" | | 86 | 11'17" | 13:17'45" | | 87 | 09'51" | 13:27'36" | | 88 | 10'14" | 13:37'50" | | 89 | 10'31" | 13:48'21" | | 90 | 11'36" | 13:59'57" | | 91 | 07'56" | 14:07'53" | | 92 | 07'14" | 14:15'07" | | 93 | 07'13" | 14:22'20" | | 94 | 07'41" | 14:30'01" | | 95 | 11'45" | 14:41'46" | | 96 | 10'31" | 14:52'17" | | 97 | 08'52" | 15:01'09" | | 98 | 09'16" | 15:10'25" | | 99 | 08'27" | 15:18'52" | | 100 | 09'06" | 15:27'58" | | 101 | 09'34" | 15:37'32" | | 101.0 | 26'45" | 15:38'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
