|  100.0 km | 11:49:12 | 07:05/km | 第11馬| 官方成績 | | 日期 | 2020-06-13 | | 成績 | 11:49:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'42" (+00'48") | 00:50'41" | | 00:24'59" (+00'05") | | 00:24'54" | 00:57'42" (+07'01") | | 00:32'48" (+07'54") | | 00:32'03" (+07'09") | 01:09'19" (+18'38") | | 00:37'16" (+12'22") | | 00:43'28" (+18'34") | 01:28'22" (+37'41") | | 00:44'54" (+20'00") | | 00:30'54" (+06'00") | 00:58'08" (+07'27") | | 00:27'14" (+02'20") | | 00:25'11" (+00'17") | 00:51'34" (+00'53") | | 00:26'23" (+01'29") | | 00:42'39" (+17'45") | 01:17'14" (+26'33") | | 00:34'35" (+09'41") | | 00:33'23" (+08'29") | 01:25'56" (+35'15") | | 00:52'33" (+27'39") | | 00:37'50" (+12'56") | 01:21'43" (+31'02") | | 00:43'53" (+18'59") | | 00:40'32" (+15'38") | 01:15'25" (+24'44") | | 00:34'53" (+09'59") | |
日期: 2020-06-13 04:59 - 總爬升: 2013 m - 地點: 茂林活動中心 - 天氣: 晴 - 平均心率: 129 - 卡路里: 5210 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 86% 賽前宣言: 加油～～加油～～ 賽後評分: 路線上可以更多元 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
6月累積里程 : 359.76 km  HOKAONE Clifton5 累積 : 2948.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 04'50" | 00:10'09" | | 3 | 05'09" | 00:15'18" | | 4 | 05'18" | 00:20'36" | | 5 | 05'06" | 00:25'42" | | 6 | 05'02" | 00:30'44" | | 7 | 04'59" | 00:35'43" | | 8 | 05'04" | 00:40'47" | | 9 | 04'55" | 00:45'42" | | 10 | 04'59" | 00:50'41" | | 11 | 05'09" | 00:55'50" | | 12 | 04'59" | 01:00'49" | | 13 | 04'54" | 01:05'43" | | 14 | 04'55" | 01:10'38" | | 15 | 04'57" | 01:15'35" | | 16 | 04'54" | 01:20'29" | | 17 | 11'57" | 01:32'26" | | 18 | 05'29" | 01:37'55" | | 19 | 05'10" | 01:43'05" | | 20 | 05'18" | 01:48'23" | | 21 | 05'23" | 01:53'46" | | 22 | 06'16" | 02:00'02" | | 23 | 06'46" | 02:06'48" | | 24 | 07'08" | 02:13'56" | | 25 | 06'30" | 02:20'26" | | 26 | 08'00" | 02:28'26" | | 27 | 08'21" | 02:36'47" | | 28 | 07'09" | 02:43'56" | | 29 | 06'33" | 02:50'29" | | 30 | 07'13" | 02:57'42" | | 31 | 08'24" | 03:06'06" | | 32 | 08'36" | 03:14'42" | | 33 | 08'43" | 03:23'25" | | 34 | 08'24" | 03:31'49" | | 35 | 09'21" | 03:41'10" | | 36 | 14'01" | 03:55'11" | | 37 | 08'54" | 04:04'05" | | 38 | 07'28" | 04:11'33" | | 39 | 06'05" | 04:17'38" | | 40 | 08'26" | 04:26'04" | | 41 | 08'22" | 04:34'26" | | 42 | 06'06" | 04:40'32" | | 43 | 05'04" | 04:45'36" | | 44 | 04'55" | 04:50'31" | | 45 | 06'27" | 04:56'58" | | 46 | 06'31" | 05:03'29" | | 47 | 05'59" | 05:09'28" | | 48 | 04'55" | 05:14'23" | | 49 | 04'55" | 05:19'18" | | 50 | 04'54" | 05:24'12" | | 51 | 05'06" | 05:29'18" | | 52 | 05'01" | 05:34'19" | | 53 | 05'01" | 05:39'20" | | 54 | 05'08" | 05:44'28" | | 55 | 04'55" | 05:49'23" | | 56 | 04'52" | 05:54'15" | | 57 | 04'40" | 05:58'55" | | 58 | 04'44" | 06:03'39" | | 59 | 04'55" | 06:08'34" | | 60 | 07'12" | 06:15'46" | | 61 | 08'41" | 06:24'27" | | 62 | 07'15" | 06:31'42" | | 63 | 06'00" | 06:37'42" | | 64 | 14'20" | 06:52'02" | | 65 | 06'23" | 06:58'25" | | 66 | 06'00" | 07:04'25" | | 67 | 06'01" | 07:10'26" | | 68 | 06'18" | 07:16'44" | | 69 | 06'18" | 07:23'02" | | 70 | 09'58" | 07:33'00" | | 71 | 05'40" | 07:38'40" | | 72 | 05'30" | 07:44'10" | | 73 | 06'31" | 07:50'41" | | 74 | 09'07" | 07:59'48" | | 75 | 06'35" | 08:06'23" | | 76 | 06'05" | 08:12'28" | | 77 | 08'31" | 08:20'59" | | 78 | 16'28" | 08:37'27" | | 79 | 13'35" | 08:51'02" | | 80 | 07'54" | 08:58'56" | | 81 | 06'39" | 09:05'35" | | 82 | 07'55" | 09:13'30" | | 83 | 07'18" | 09:20'48" | | 84 | 08'14" | 09:29'02" | | 85 | 07'44" | 09:36'46" | | 86 | 08'22" | 09:45'08" | | 87 | 08'30" | 09:53'38" | | 88 | 08'32" | 10:02'10" | | 89 | 09'20" | 10:11'30" | | 90 | 09'09" | 10:20'39" | | 91 | 08'21" | 10:29'00" | | 92 | 09'02" | 10:38'02" | | 93 | 09'28" | 10:47'30" | | 94 | 06'19" | 10:53'49" | | 95 | 07'22" | 11:01'11" | | 96 | 08'26" | 11:09'37" | | 97 | 07'31" | 11:17'08" | | 98 | 06'39" | 11:23'47" | | 99 | 06'00" | 11:29'47" | | 100 | 06'17" | 11:36'04" | | 101 | 06'44" | 11:42'48" | | 102 | 05'16" | 11:48'04" | | 100.2 | 00'-38" | 11:49'12" |
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