10.1 km | 01:01:15 | 06:02/km日期: 2020-06-14 06:55 - 地點: 七股 - 天氣: 有精神的太陽 - 平均心率: 139 - 卡路里: 507 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78%
Pace: 07'06" / 06'05" / 06'01" / 05'47" / 05'46" / 06'01" / 05'54" / 05'53" / 05'58" / 05'48" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'02") | 500 / 500 |
| 2 | | 06'31" (+00'52") | 500 / 1000 |
| 3 | | 05'59" (+00'20") | 500 / 1500 |
| 4 | | 06'09" (+00'30") | 500 / 2000 |
| 5 | | 06'03" (+00'24") | 500 / 2500 |
| 6 | | 05'57" (+00'18") | 500 / 3000 |
| 7 | | 05'46" (+00'07") | 500 / 3500 |
| 8 | | 05'47" (+00'08") | 500 / 4000 |
| 9 | | 05'39" | 500 / 4500 |
| 10 | | 05'53" (+00'14") | 500 / 5000 |
| 11 | | 06'01" (+00'22") | 500 / 5500 |
| 12 | | 06'00" (+00'21") | 500 / 6000 |
| 13 | | 06'01" (+00'22") | 500 / 6500 |
| 14 | | 05'45" (+00'06") | 500 / 7000 |
| 15 | | 05'53" (+00'14") | 500 / 7500 |
| 16 | | 05'53" (+00'14") | 500 / 8000 |
| 17 | | 06'04" (+00'25") | 500 / 8500 |
| 18 | | 05'50" (+00'11") | 500 / 9000 |
| 19 | | 05'52" (+00'13") | 500 / 9500 |
| 20 | | 05'43" (+00'04") | 500 / 10000 |
| 21 | | 06'19" (+00'40") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
128.93 km 
阿拖 小綠綠 累積 :
501.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'05" | 00:13'11" |
| 3 | 06'01" | 00:19'12" |
| 4 | 05'47" | 00:24'59" |
| 5 | 05'46" | 00:30'45" |
| 6 | 06'01" | 00:36'46" |
| 7 | 05'54" | 00:42'40" |
| 8 | 05'53" | 00:48'33" |
| 9 | 05'58" | 00:54'31" |
| 10 | 05'48" | 01:00'19" |
| 10.1 | 06'22" | 01:01'15" |
展開計圈分析
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