| 全馬 | --:--:-- | --:-- | 第61馬官方成績 | 日期 | 2014-10-05 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'37" (+08'47") | 01:11'59" (+01'28") | | 00:35'22" (+07'32") | | 00:38'53" (+11'03") | 01:10'31" | | 00:31'38" (+03'48") | | 00:42'26" (+14'36") | 01:17'57" (+07'26") | | 00:35'31" (+07'41") | | 00:46'15" (+18'25") | 01:14'05" (+03'34") | | 00:27'50" | |
日期: 2014-10-05 06:01 - 總爬升: 746 m - 平均心率: 65 - 卡路里: 3332 Cal - 溫度: 21°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'43" (+03'27") | 1010 / 1010 | 2 | | 07'03" (+01'47") | 1006 / 2016 | 3 | | 06'22" (+01'06") | 999 / 3016 | 4 | | 07'05" (+01'49") | 1012 / 4028 | 5 | | 07'24" (+02'08") | 1007 / 5035 |
6 | | 07'03" (+01'47") | 1013 / 6048 | 7 | | 06'10" (+00'54") | 1004 / 7053 | 8 | | 08'58" (+03'42") | 1007 / 8060 | 9 | | 06'47" (+01'31") | 1007 / 9067 | 10 | | 06'14" (+00'58") | 1011 / 10079 | 11 | | 07'52" (+02'36") | 1005 / 11084 | 12 | | 09'19" (+04'03") | 1021 / 12105 | 13 | | 06'02" (+00'46") | 1008 / 13114 | 14 | | 08'03" (+02'47") | 1012 / 14127 | 15 | | 07'20" (+02'04") | 1009 / 15137 | 16 | | 06'14" (+00'58") | 1002 / 16139 | 17 | | 06'02" (+00'46") | 1012 / 17151 | 18 | | 06'15" (+00'59") | 1006 / 18158 | 19 | | 06'44" (+01'28") | 1009 / 19168 | 20 | | 06'24" (+01'08") | 1006 / 20175 | 21 | | 08'42" (+03'26") | 999 / 21174 | 22 | | 09'35" (+04'19") | 1003 / 22177 | 23 | | 05'46" (+00'30") | 1012 / 23189 | 24 | | 08'56" (+03'40") | 1004 / 24194 | 25 | | 09'23" (+04'07") | 1011 / 25205 | 26 | | 08'19" (+03'03") | 1003 / 26209 | 27 | | 05'34" (+00'18") | 1004 / 27213 | 28 | | 06'34" (+01'18") | 1015 / 28228 | 29 | | 07'09" (+01'53") | 1010 / 29239 | 30 | | 08'01" (+02'45") | 1012 / 30251 | 31 | | 09'04" (+03'48") | 1013 / 31264 | 32 | | 12'05" (+06'49") | 1012 / 32277 | 33 | | 11'56" (+06'40") | 1010 / 33287 | 34 | | 06'39" (+01'23") | 1015 / 34302 | 35 | | 06'07" (+00'51") | 1005 / 35308 | 36 | | 05'16" | 1014 / 36322 | 37 | | 06'09" (+00'53") | 1003 / 37325 | 38 | | 05'23" (+00'07") | 1017 / 38342 | 39 | | 05'20" (+00'04") | 1000 / 39343 | 40 | | 05'57" (+00'41") | 1006 / 40349 | 41 | | 05'55" (+00'39") | 1002 / 41352 | 42 | | 06'50" (+01'34") | 1003 / 42356 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 149.67 km SKECHERS GOrun 累積 : 2398.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'45" | 00:08'45" | 2 | 07'03" | 00:15'48" | 3 | 06'23" | 00:22'11" | 4 | 07'06" | 00:29'17" | 5 | 07'20" | 00:36'37" | 6 | 07'07" | 00:43'44" | 7 | 06'13" | 00:49'57" | 8 | 08'55" | 00:58'52" | 9 | 06'55" | 01:05'47" | 10 | 06'12" | 01:11'59" | 11 | 07'27" | 01:19'26" | 12 | 09'52" | 01:29'18" | 13 | 05'49" | 01:35'07" | 14 | 06'50" | 01:41'57" | 15 | 08'55" | 01:50'52" | 16 | 06'07" | 01:56'59" | 17 | 06'04" | 02:03'03" | 18 | 06'11" | 02:09'14" | 19 | 06'58" | 02:16'12" | 20 | 06'18" | 02:22'30" | 21 | 07'36" | 02:30'06" | 22 | 10'43" | 02:40'49" | 23 | 05'46" | 02:46'35" | 24 | 07'54" | 02:54'29" | 25 | 10'27" | 03:04'56" | 26 | 08'24" | 03:13'20" | 27 | 05'33" | 03:18'53" | 28 | 05'44" | 03:24'37" | 29 | 07'53" | 03:32'30" | 30 | 07'57" | 03:40'27" | 31 | 08'07" | 03:48'34" | 32 | 11'13" | 03:59'47" | 33 | 13'41" | 04:13'28" | 34 | 06'55" | 04:20'23" | 35 | 06'19" | 04:26'42" | 36 | 05'33" | 04:32'15" | 37 | 05'33" | 04:37'48" | 38 | 05'50" | 04:43'38" | 39 | 05'22" | 04:49'00" | 40 | 05'32" | 04:54'32" | 41 | 06'11" | 05:00'43" | 42 | 06'55" | 05:07'38" | 42.2 | 17'57" | 05:10'53" |
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